[高清视频] CONVEYOR BELT

[复制链接]
iswim 发表于 2018-6-13 09:15:48
284 0

马上注册,和22万游泳爱好者一起分享游泳社区的精彩。

注册 已有账号?点击登录 或者 用QQ帐号登录

x
I'm a BIG believer in "workout structure", making sure the swimmers know how to push off, finish, read the clock, and listen to the set.
This quick drill is something we've done pretty consistently since the beginning of this short season with our youngest swimmers.
It's simple, fun, and keeps the swimmers moving and alert... and teaches them a basic skill they'll need for the rest of their swimming career.
Conveyor_Belt_Thumb_HDR.jpg
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

自由泳高肘抓水
¥免费 自由泳高肘抓水
中级 类型:手臂
立即学习 133人已学习
公开水域游泳技巧
¥免费 公开水域游泳技巧
中级 类型:水上安全
立即学习 71人已学习
腿的技巧系统课程
蝶泳腿的技巧系统课程
¥免费 腿的技巧系统课程
初级 类型:腿
立即学习 146人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim