[高清视频] JUMP AND CLIMB OUTS

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iswim 发表于 2018-9-4 10:23:52
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If you're not satisfied with your swimmers pushoffs, make sure they understand that the pushoff is a JUMP off the wall.
We wanted to make a quick point with our swimmers, so we lined them all up along the side of the pool and had them jump into the water 20 times. The target to jump to was passed the blue line, but prior to the lane line. Then they had to jump back off the bottom, climb out and jump again. It was a continuous 20 jump and climbs.

Turning it into a competition, those that finished the 20 first, were allowed to practice their pushoffs with some smooth swimming. The rest continued to practice their jumps.
The next phase was to clean things up. Making sure the swimmers are jumping UP and not just OUT, we added the knee lift aspect to the jump. We also encouraged them to get out of the pool without placing their knee on the edge. Some of the swimmers did continue this, and while we'll continue to teach them, we have to also consider some of the swimmers in this group were 11-13 years old, and the shallowest depth in our pool is 7'.
Just some simple teaching that can break up training, but still add useful work to the day.

062417_Jump_and_Climb_HDR.jpg
天一楼 发表于 2018-9-9 12:57:38
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
呜咪 发表于 2018-9-10 14:56:11
感恩分享!!这个视频非常值得借鉴!
Paul 发表于 2018-9-18 11:21:52
好好学习,提高游泳水平!谢谢悠游游泳网!
悠游lei锋 发表于 2018-9-18 19:41:10
谢谢悠游游泳网!!您辛苦了!!!!
梦梦 发表于 2018-10-7 20:53:54
谢谢分享,很好的游泳技巧!!
猪鼓励蛋 发表于 2018-10-30 08:07:41
谢谢分享,很好的游泳技巧!!
陆上的鱼 发表于 2018-11-18 14:46:19
谢谢!可以借鉴!!
莫召奴 发表于 2018-11-21 22:22:26
谢谢分享!!非常好的方法!!
冠头 发表于 2018-11-28 09:22:28
谢谢!可以借鉴!!
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