[高清视频] ALL STROKES - READING THE CLOCK

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iswim 发表于 2018-9-6 08:40:26
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Coaches will understand the importance of this week's video, especially when working with younger swimmers.
Why do it:
Learning how to read the clock, knowing when to push off, and how to prepare for your interval before you get back to the wall, allows for a well organized practice. The less chaos during training, the more focus can be placed on swimming... rather than avoiding others.

How to do it:
We're going to go through a few scenarios here... using both the standard sweep clock, and the digital clock.
1 - Leaving on the "top", or "zero". This means the first swimmer in the lane leaves when the clock reaches what would be the 60 second mark, or 12 o'clock, or when the digital clock gets to :00.
2 - Leave "5 seconds apart". The 2nd swimmer in the lane will leave 5 seconds after the person in front of them... so the 5 - 10 - 15 - and so on.
3 - It's standard practice to leave on the number that ends in either 5 or 0... but you'll always see those swimmers who leave at some random time. This makes it more difficult to maintain a good distance behind the person in front, and more difficult to get your actual time of the swim. Stay organized.
During a set, while you're swimming, you should not just be thinking about your stroke technique, but also, when you're going to have to leave for your next swim. We'll use the example that these swimmers have to leave on the :40.
1 - Sometimes you get a lot of rest, so you'll have time to prep for the :40, or the send off, when you get in. This swimmer has about :10 seconds.
2 - When sets get more difficult, it's best to KNOW you have to leave on the :40 before you come in, that way, you can grab a quick breath, and get ready for a good pushoff.
3 - REALLY tough sets, or "short rest" sets... well... it's pretty much a "touch and go". These may seem like an open turn, when you JUST get enough time to see the clock. There is no time to calculate when you have to leave... so you better know it before you touch the wall.
How to do it really well (the fine points):
This is a simple fine point... stay engaged and thinking during practice. Know when YOU are supposed to leave, and don't depend on the person in front of you to know the intervals. The clock serves are your own personal tracker... to tell you when to start, how fast you went on the swim, and when to leave again. Treat the clock as if you're the only one using it, and know your times.
Great swimming is more than going back and forth... it's an organized, thoughtful, engaged approach to your training. Start young, and it's easy.

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海底畅游 发表于 2018-9-8 14:24:32
    划重点:
    在一次划水中,不仅要考虑你的技巧,而且要考虑你的时间。
    控制好时间间隔,训练中的混乱越少,游泳者的注意力越集中,而不是回避他人。
    学会如何阅读时钟,知道什么时候蹬壁,如何为你的时间间隔做准备(设置离开时间点,而调整速度)在你回到壁前
.怎么做:
1、第一个在12点钟出发,以后每个5秒出发1个人,也就是说在数字个位是0或5时出发(蹬壁)
但是总有人不按这样出发,所以可以用下面的方法
2、固定时间离开,假设预先知道,在40秒的时候必须离开。
    游得快的时候,或者设置长间隔休息时候,你会得到充足的休息,在岸边为下次出发做准备,这个人有10秒的时间;但当游的慢的时候,或者设置短间隔休息时候,最好在你到池边前知道你要在40秒时离开,这样你可以喘口气,并进行良好的蹬壁。
    真正高难度训练(休息间隔时间短)的训练,几乎是一种触摸离开的感觉,当你看时钟的时候,几乎是一个”展开“的转向,没有时间计算你什么时候必须离开,所以在你到达前预先最好知道他。
   这是一个很重要的点,使你在运动中保持专注和思考,知道什么时候该蹬壁,而不是依赖你前面的人(因为游的快慢不确定)来确定间隔时间。
    时钟是你的个人管家,告诉你什么出发,游的多块,什么时候再离开池边,当你需要再次出发时;时候对待时钟好像只有你一个人在使用它,了解你的时间,优秀的运动员不仅是来回的重复,而是一个有组织的、体贴的、有参与的训练方法。
hog 发表于 2018-9-17 08:31:01
谢谢悠游游泳网!!您辛苦了!!!!
呜咪 发表于 2018-9-25 17:32:48
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
蒝創苚戶 发表于 2018-9-26 20:48:13
感恩分享!!这个视频非常值得借鉴!
莫召奴 发表于 2018-10-16 09:49:17
谢谢分享!!非常好的方法!!
小编悠游 发表于 2018-10-18 14:04:36
谢谢分享!!非常好的方法!!
冰岩 发表于 2018-11-1 08:38:01
谢谢分享,很好的游泳技巧!!
Daisy 发表于 2018-11-1 08:46:20
谢谢分享!!非常好的方法!!
柏浪 发表于 2018-12-11 09:25:25
谢谢悠游游泳网!!您辛苦了!!!!
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