[高清视频] ALL STROKES - CHANGE OF DIRECTION RELAYS

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iswim 发表于 2018-11-7 10:29:19
13673 64
Swim training has a bit of monotony built in to it, so when there's a chance to break from routine, it's good to combine some athletic moves into the fun.
Why do it:
Swimming is an athletic endevour, so mixing in some cross training moves into swimming can aid in building the quickness some swimmers lack.


How to do it:
1) Set up the course. We had marks for three different spots on the bottom, a blue line, then 15 yard mark, and then about 25 yards.
2) The goal was to get to the spot as quickly as possible, flip, and come back to the wall.
3) Unlike typical relays, each swimmer had to get out, get to thier feet and tap the next swimmer's calf for the exchange. There were some DQs when swimmers forgot to stand up.
4) Each swimmer goes to first mark, then exchanges, then the 2nd, then the 3rd, until all swimmers have swum to each of the marks.
How to do it really well (the fine points):
Well... not sure if this is a fine point, or just a mean point. Adding push-ups as the exchanges puts just a bit more fitness training into the mix. One swimmer was on the blocks ready to go, the other swimmer was counting the pushups out loud to signal when it was time to go. Just like a relay take off, you can time this by the rhythm of the pushups.
After 4 or 5 rounds of this with many variations... it turns into a pretty good workout.

090817_Relays.jpg
水将军 发表于 2018-12-13 16:36:41
谢谢分享!!非常好的方法!!
hog 发表于 2018-12-15 15:01:20
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
FISH鱼鱼 发表于 2019-2-19 09:38:54
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
lqhai 发表于 2019-2-26 10:09:09
好好学习,提高游泳水平!谢谢悠游游泳网!
烛影摇红_2 发表于 2019-3-22 10:25:06
谢谢分享,很好的游泳技巧!!
陆上的鱼 发表于 2019-5-28 17:46:24
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
筱毓 发表于 2019-5-30 16:18:05
谢谢分享,很好的游泳技巧!!
小游 发表于 2019-6-12 19:42:35
谢谢悠游游泳网!!您辛苦了!!!!
瞎ice娃娃 发表于 2019-6-25 19:30:40
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
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