[高清视频] ALL STROKES - CHANGE OF DIRECTION RELAYS

  [复制链接]
iswim 发表于 2018-11-7 10:29:19
11281 42
Swim training has a bit of monotony built in to it, so when there's a chance to break from routine, it's good to combine some athletic moves into the fun.
Why do it:
Swimming is an athletic endevour, so mixing in some cross training moves into swimming can aid in building the quickness some swimmers lack.


How to do it:
1) Set up the course. We had marks for three different spots on the bottom, a blue line, then 15 yard mark, and then about 25 yards.
2) The goal was to get to the spot as quickly as possible, flip, and come back to the wall.
3) Unlike typical relays, each swimmer had to get out, get to thier feet and tap the next swimmer's calf for the exchange. There were some DQs when swimmers forgot to stand up.
4) Each swimmer goes to first mark, then exchanges, then the 2nd, then the 3rd, until all swimmers have swum to each of the marks.
How to do it really well (the fine points):
Well... not sure if this is a fine point, or just a mean point. Adding push-ups as the exchanges puts just a bit more fitness training into the mix. One swimmer was on the blocks ready to go, the other swimmer was counting the pushups out loud to signal when it was time to go. Just like a relay take off, you can time this by the rhythm of the pushups.
After 4 or 5 rounds of this with many variations... it turns into a pretty good workout.

090817_Relays.jpg
水将军 发表于 2018-12-13 16:36:41
谢谢分享!!非常好的方法!!
hog 发表于 2018-12-15 15:01:20
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
FISH鱼鱼 发表于 2019-2-19 09:38:54
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
lqhai 发表于 2019-2-26 10:09:09
好好学习,提高游泳水平!谢谢悠游游泳网!
烛影摇红_2 发表于 2019-3-22 10:25:06
谢谢分享,很好的游泳技巧!!
陆上的鱼 发表于 2019-5-28 17:46:24
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
筱毓 发表于 2019-5-30 16:18:05
谢谢分享,很好的游泳技巧!!
小游 发表于 2019-6-12 19:42:35
谢谢悠游游泳网!!您辛苦了!!!!
瞎ice娃娃 发表于 2019-6-25 19:30:40
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

好处: •提高呼吸效率 •提高意识 •开发焦点 •松弛反应
游泳基础瑜伽课程
¥免费 游泳瑜伽呼吸
初级 类型:游泳训练
立即学习 112人已学习
改善蝶泳配合技术的6种方法
¥免费 改善蝶泳配合技术
中级 类型:配合
立即学习 172人已学习
《中国青少年游泳训练教学大纲》旨在明确青少年训练的指导思想,提高训练的科学性,满足我国竞技体育可持续健康发展的要求,同时也为业余训练的评估工作提供依据。
游泳训练教学大纲-柔韧、牵拉训练
¥免费 游泳柔韧、牵拉训练
初级 类型:游泳训练
立即学习 961人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim