[高清视频] BREASTSTROKE - FLUTTER KICK

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iswim 发表于 2018-11-7 11:13:39
13338 65
Helping swimmers develop faster hands out front, sometimes starts at the back.
Why do it:
Flutter kick breaststroke leaves behind the undulating movement of the body by stabilizing the legs and hips. This stabilization pushing more responsibility toward the front, or hands, to keep the head and hands high during recovery.

How to do it:
1) Start by swimming breaststroke but using flutter kick instead of breaststroke kick.
2) The swimmers may continue to focus on length and extension, but encourage them to pick up the pace, this is a more intense drill.
3) Move the swimmer toward no glide at all, quickly spinning the hands out to the catch.
How to do it really well (the fine points):
When done right, this drill works the hands, head position, abs, and thighs. It's best to do this drill with higher intensity for shorter distances so the swimmer can maintain very fast hands, with a fast attack forward in the recovery.

092618 - Flutter Kick.jpg
班班 发表于 2018-12-11 09:25:25
谢谢悠游游泳网!!您辛苦了!!!!
小游 发表于 2019-1-15 22:40:20
谢谢悠游游泳网!!您辛苦了!!!!
佩吟 发表于 2019-1-23 11:48:40
谢谢分享!!非常好的方法!!
酷逗鱼鱼 发表于 2019-4-15 10:15:38
感恩分享!!这个视频非常值得借鉴!
刺果果 发表于 2019-5-3 22:50:06
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
猫子 发表于 2019-5-19 12:27:06
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
Gel 发表于 2019-5-23 13:12:20
谢谢悠游游泳网!!您辛苦了!!!!
你家小银龙 发表于 2019-6-13 17:46:12
感恩分享!!这个视频非常值得借鉴!
三岁就很帅 发表于 2019-7-14 10:22:57
谢谢悠游游泳网!!您辛苦了!!!!
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