[高清视频] STEP 5 - BUILDING A BALANCED BREATH

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iswim 发表于 2019-5-28 13:37:34
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In the final step in this progression, we move to swimming.
You can introduce this drill while using fins, but you’ll want to move this forward to regular swimming as soon as possible.

Start in the simplest balance position, hand lead with the eyes down. Don’t move the lead hand.
Next, rotate the head to get a breath. Don’t move the lead hand.
Rotate the head back down to the eyes down balance position.
Now start to swim, focusing all your attention on extending the lead hand into a stable position.
In this stage of the drill, you’ll be asked to breathe on every stroke. While rotating to air, again, focus all your attention on the lead hand. Discover any sculling, pushing, supporting, or premature drop of the hand as your head is rotated over for a breath.
Swim slowly while doing this, and continue breathing on every stroke to see if you’re able to maintain the long line, with the stable hand, without using the lead hand for leverage while you’re swimming.
Alternate sides on each length so you’re able to develop a balanced breath on both sides.

STEP 5 - BUILDING A BALANCED BREATH

STEP 5 - BUILDING A BALANCED BREATH
雪莲儿 发表于 2019-6-13 11:34:17
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kutie 发表于 2019-6-16 11:32:10
谢谢!可以借鉴!!
小编乐风 发表于 2019-7-17 22:00:22
谢谢!可以借鉴!!
Mandy 发表于 2019-7-27 08:20:36
谢谢悠游游泳网!!您辛苦了!!!!
海帆 发表于 2019-7-30 17:49:16
谢谢分享!!非常好的方法!!
筱毓 发表于 2019-8-9 11:07:04
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alina 发表于 2019-9-7 14:20:53
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酱油水PK龙虾 发表于 2019-9-27 17:51:54
谢谢!可以借鉴!!
叮当 发表于 2019-10-10 11:51:40
好好学习,提高游泳水平!谢谢悠游游泳网!
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