[高清视频] TURNS - DOUBLE-BREATH FLIP

[复制链接]
iswim 发表于 2019-6-6 08:54:09
5292 29
Introducing variations on standard techniques MAY allow an athlete to gain an advantage in another area of their swimming.


This specific technique comes with pros and cons, but there is a logical approach to teaching it to give the athlete a better chance of success.
The obvious advantage to a Double-Breath Flip is that the swimmer will carry more air into their underwater dolphins. This can add consistency, additional speed, and better walls deeper into a race than they currently have.
The obvious disadvantage would be if the swimmer's stroke rate slows down, or if they don't get to the wall on the right stroke.
The COUNT will be as important as it is in backstroke. The goal is to hit the wall after a complete stroke cycle, and you'll see that our swimmer is still learning the right count (this was her first day trying this).
The MOST important part of completing this while maintaining stroke rate and rhythm, is to SPIN the head quickly back to the second breath. The head can NOT stay still during this at any time.
The next focus point is to make sure the swimmer EXHALES as much air as possible between these two quick breaths.
Coach's should watch for rate changes and practice this technique mid-pool to work on the timing (sorry, I didn't film that part).
Swimmer's should understand, the ONLY reason they would do this is the maintain great underwaters AFTER the turn. If there is no advantage, or if they're not using this additional air to gain an advantage, they should not try this.

123116_Double_Breath_Thumb_HDR.jpg
刺果果 发表于 2019-6-27 12:10:59
谢谢!可以借鉴!!
大脸淫贼 发表于 2019-7-5 12:03:58
谢谢!可以借鉴!!
可可 发表于 2019-7-31 12:53:58
谢谢分享!!非常好的方法!!
野恋 发表于 2019-8-11 12:46:10
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
三岁就很帅 发表于 2019-8-15 11:43:53
非常好的练习技巧。非常感谢!
聒噪的乌龟 发表于 2019-8-27 15:55:17
谢谢!可以借鉴!!
知非 发表于 2019-8-28 21:14:05
谢谢分享!!非常好的方法!!
lsgd 发表于 2019-9-10 16:56:55
谢谢分享,很好的游泳技巧!!
小编阿达 发表于 2019-9-18 22:19:15
非常好的练习技巧。非常感谢!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

好处: •提高呼吸效率 •提高意识 •开发焦点 •松弛反应
游泳基础瑜伽课程
¥免费 游泳瑜伽呼吸
初级 类型:游泳训练
立即学习 112人已学习
改善蝶泳配合技术的6种方法
¥免费 改善蝶泳配合技术
中级 类型:配合
立即学习 172人已学习
《中国青少年游泳训练教学大纲》旨在明确青少年训练的指导思想,提高训练的科学性,满足我国竞技体育可持续健康发展的要求,同时也为业余训练的评估工作提供依据。
游泳训练教学大纲-柔韧、牵拉训练
¥免费 游泳柔韧、牵拉训练
初级 类型:游泳训练
立即学习 961人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim