[高清视频] THREE PART BREATH

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iswim 发表于 2019-6-11 09:08:34
1517 12
Benefits:
• Improves breathing efficiency
• Increases awareness
• Develops focus
• Relaxation response
Cues:
• Start by placing one hand onto your stomach and one hand onto your chest
• This will give you feedback as you build your three-part breath
• Take a few breaths to notice what your natural breathing pattern is at this point
• Do you breathe through the nose or the mouth?
• What is the path of the breath through the body?
• Where do you feel expansion on each inhale?
• What is the length of your inhale and the length of your exhale?
• The three parts of the breath are the stomach, the ribs, and the chest
• First, empty the lungs
• Breathing in through the nose slowly feel the stomach fill, the ribs widen and the chest rise
• Exhaling through the nose feel that same wave-like rhythm in reverse the chest falls, ribs narrow and the stomach empties
• Over the next few breaths slowly allow the body to expand a little bit more on each breath cycle using more of your lung capacity

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猪八戒 发表于 2019-6-21 16:27:52
谢谢悠游游泳网!!您辛苦了!!!!
sevenswim 发表于 2019-6-25 20:59:19
谢谢!可以借鉴!!
tina_klf 发表于 2019-7-3 20:16:11
好好学习,提高游泳水平!谢谢悠游游泳网!
佩吟 发表于 2019-7-25 17:33:23
好好学习,提高游泳水平!谢谢悠游游泳网!
水影 发表于 2019-8-3 15:40:37
谢谢悠游游泳网!!您辛苦了!!!!
江中魔鱼 发表于 2019-8-12 13:22:50
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
左手拿镰刀 发表于 2019-8-26 08:27:14
感恩分享!!这个视频非常值得借鉴!
爱游爱生活 发表于 2019-9-1 14:41:34
谢谢!可以借鉴!!
♀┢┦aρpy 发表于 2019-9-7 12:27:44
非常好的练习技巧。非常感谢!
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