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小臭贝 发表于 2011-3-1 21:29:35
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This week’s Speedo Tip of the Week comes from 1992 Olympic gold medalist and professional chef, Nicole Haislett. Haislett offers some advice on refueling the body after a workout and shares a recipe for low-fat granola that contains carbohydrates, protein, fiber and plenty of vitamins and minerals.
本周的Speedo小贴士来自于1992年的奥运冠军得主、专业营养师妮可海斯利特的一些建议,这些建议主要是关于如何进行训练后的身体恢复,同时和大家分享一份低脂燕麦花卷:它含有碳水化合物、蛋白质、纤维、大量的维生素和矿物质。
Haislett’s Tip:
海斯利特的贴士
Without getting too scientific, our bodies – specifically our muscles – need fuel, and the only energy source that can power them is ATP (adenosine triphosphate). Our muscles store enough ATP for just a very short time.
毋庸置疑,我们的身体----特别是肌肉组织----需要“充电”!对他们来说,唯一能利用的能量是ATP(三磷酸腺苷)。正常情况下,肌肉储存的ATP只能维持段时间的使用。
For back-up, our energy system is supplied by fat, carbohydrates and protein throughout the duration of aerobic exercise. As a swimmer’s body struggles to keep up with the demand placed on it by its muscles, breakdown occurs.
我们身体内的能量系统储存了脂肪、碳水化合物、蛋白质,它们通过氧化作用给身体提供能量。作为游泳运动员,需要长时间的运动肌肉以达到目的,那么疲劳就产生了。
Athletes can recover more effectively, work out harder more frequently, increase muscle mass and enhance physical adaptations by not only watching what they eat, but when they eat it.
运动员恢复的速度相对较快,能承受更频繁的大强度运动,增大肌肉质量和加强身体承受能力。这些,不仅仅从他们吃的东西能看出来,而且可以从他们什么时候吃看出来。
I received a lot of e-mails from readers about nutrition – what they should eat after workouts, and so on. One that really stuck with me, however, was about swimmers skipping breakfast because they were going straight from morning practice to school and didn’t have time to eat. That’s not a good idea.
我收到很多的读者来信,询问关于营养的问题----运动后应该吃什么等等的问题?有一个问题深深的引起我的关注:那是关于运动员由于时间的问题而不吃早餐,因为完成晨练后需要匆匆忙忙的赶去学校上课!我要说,这是非常不好的习惯!
It’s important to refuel your body after workout, and that window of opportunity is open for just 30 minutes after exercise.
训练后身体需要“充电”,这个非常的重要!运动后的最佳进食时间窗口只有30分钟。
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