DVDrip下载:2008版的Total Immersion全浸式自由泳

    [复制链接]
灰熊喱嗨 发表于 2011-3-9 14:22:52
56553 282

马上注册,和22万游泳爱好者一起分享游泳社区的精彩。

注册 已有账号?点击登录 或者 用QQ帐号登录

x
本帖最后由 灰熊喱嗨 于 2011-3-10 21:39 编辑

英语发音,737Mb,时长,1小时25分29秒。
未命名.jpg

游客,如果您要查看本帖隐藏内容请回复




leonsun 发表于 2016-7-17 12:41:17
种子文件没有了,附件下载提示没有了,不知能否再传一下呢,方便离线看。
 楼主| 灰熊喱嗨 发表于 2011-3-9 14:23:53
英文配套手册·hhhaaa 提供一楼原版dvd种子 4.05g 俄罗斯的种子

Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers

Product Description
We have released Easy Freestyle, the latest (and likely final) update to our line of freestyle improvement videos.

Terry Laughlin, TI Founder and Head Coach says:

After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke – including pull, kick and breathing.

Second, it uses dramatically enhanced presentation tools for learning each step and answering every question, including: (1) Clear links of every lesson to the full stroke; (2) Side-by-side comparison of correct and incorrect techniques; (3) Graphic enhancements to clarify every critical position and movement path; and (4) A review/practice segment for each lesson. Here’s a lesson summary:

Lesson One: Cooperate with Gravity - Learn to use – not fight – gravity to: (1) Find your natural equilibrium in the water; (2) Achieve a sense of support, comfort and confidence; and (3) Break a cycle of exhausting overkicking.

Lesson Two: Take the Path of Least Resistance - Learn "fishlike" body positions and hone your alignment to minimize drag through active streamlining.

Lesson Three: Swim with your Body - Learn to: (1) Use your hand to “cut a path” through the water, lessening resistance for your torso and legs; and (2) Use rhythmic weight shifts - instead of fatigue-prone arms and legs - to propel yourself with effortless power.

Lesson Four: The "Perpetual Motion" Stroke - Learn to use your "powerhouse" (core-body rotation) to drive your pull and kick. Maximal speed with minimal fatigue equals the “Perpetual Motion” Stroke.

Lesson Five: Channel your Energy - Integrate a compact, relaxed recovery with core-powered movement to minimize unnecessary muscle activation, increase ease of movement, and channel energy where it does the most good.

Lesson Six: Seamless Breathing - Learn breathing skills that not only get your muscles the oxygen they need, but also make your stroke more powerful and effective.

Lesson Seven: Turns that save Energy and Time - Learn the secrets of a fast, easy turn. Three versions of the “touch” or “open” turn that provide more air and yet can be fast enough for racing and two versions of the flip turn. All illustrated as comprehensively as every other skill.

Lesson Eight: Swim Faster Efficiently - Swim fast the smart way instead of the hard way. Learn to increase stroke tempo in a controlled and incremental way without sacrificing the efficiency you’ve patiently developed, with the aid of a Speed Trainer.

0.jpg

年份:2008
Вид спорта : Плавание 类型的运动:游泳
Участники : Terry Laughlin 参加者:特里劳克林
Продолжительность : 01:25:24 时间:1时25分24秒
Комментарий : Не требуется 评论:不需要
Описание : Легкий способ научиться плавать. 描述:轻松的方式来学习游泳。
Самый последний обучающий фильм от Терри Лафлина, создателя Total Immersion.从特里劳克林,总沉浸创始人最近训练的电影。


На всех роликах сам Терри.所有的广告,特里。 Комментарии тоже самого Терри.评论也很特里。
Для того чтобы получать удовольствие от плавания не обязательно родиться Фелпсом!为了享受航程并不一定是菲尔普斯诞生!
Далее на английском:然后,在英文:
Описание видео:影片说明:


Язык : English 语言:英语

Формат : DVD Video 格式:DVD视频
Видео кодек : MPEG2 视频编解码器类型:MPEG2
Аудио кодек : AC3 音频编解码器:的AC3
Видео : NTSC 16:9 (720x480) VBR Auto Pan&Scan, Auto Letterboxed 视频:NTSC制式16:9(720x480)的VBR自动全景扫描,自动Letterboxed
Аудио : Dolby AC3, 2 ch 音频:杜比AC3,2通道

以上是google翻译的

配套的英文手册

http://www.totalimmersion.net/im ... reestyle-manual.pdf
 楼主| 灰熊喱嗨 发表于 2011-3-10 21:39:57
更新完成。
猪八戒 发表于 2011-3-19 02:28:35
Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers
0.jpg
Product Description
We have released Easy Freestyle, the latest (and likely final) update to our line of freestyle improvement videos.

Terry Laughlin, TI Founder and Head Coach says:

After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke – including pull, kick and breathing.

Second, it uses dramatically enhanced presentation tools for learning each step and answering every question, including: (1) Clear links of every lesson to the full stroke; (2) Side-by-side comparison of correct and incorrect techniques; (3) Graphic enhancements to clarify every critical position and movement path; and (4) A review/practice segment for each lesson. Here’s a lesson summary:

Lesson One: Cooperate with Gravity - Learn to use – not fight – gravity to: (1) Find your natural equilibrium in the water; (2) Achieve a sense of support, comfort and confidence; and (3) Break a cycle of exhausting overkicking.

Lesson Two: Take the Path of Least Resistance - Learn "fishlike" body positions and hone your alignment to minimize drag through active streamlining.

Lesson Three: Swim with your Body - Learn to: (1) Use your hand to “cut a path” through the water, lessening resistance for your torso and legs; and (2) Use rhythmic weight shifts - instead of fatigue-prone arms and legs - to propel yourself with effortless power.

Lesson Four: The "Perpetual Motion" Stroke - Learn to use your "powerhouse" (core-body rotation) to drive your pull and kick. Maximal speed with minimal fatigue equals the “Perpetual Motion” Stroke.

Lesson Five: Channel your Energy - Integrate a compact, relaxed recovery with core-powered movement to minimize unnecessary muscle activation, increase ease of movement, and channel energy where it does the most good.

Lesson Six: Seamless Breathing - Learn breathing skills that not only get your muscles the oxygen they need, but also make your stroke more powerful and effective.

Lesson Seven: Turns that save Energy and Time - Learn the secrets of a fast, easy turn. Three versions of the “touch” or “open” turn that provide more air and yet can be fast enough for racing and two versions of the flip turn. All illustrated as comprehensively as every other skill.

Lesson Eight: Swim Faster Efficiently - Swim fast the smart way instead of the hard way. Learn to increase stroke tempo in a controlled and incremental way without sacrificing the efficiency you’ve patiently developed, with the aid of a Speed Trainer.


原版dvd种子 4.05g 俄罗斯的种子 速度还过得去80k左右
年份:2008
Вид спорта : Плавание 类型的运动:游泳
Участники : Terry Laughlin 参加者:特里劳克林
Продолжительность : 01:25:24 时间:1时25分24秒
Комментарий : Не требуется 评论:不需要
Описание : Легкий способ научиться плавать. 描述:轻松的方式来学习游泳。
Самый последний обучающий фильм от Терри Лафлина, создателя Total Immersion.从特里劳克林,总沉浸创始人最近训练的电影。
http://www.totalimmersion.net http://www.totalimmersion.net
На всех роликах сам Терри.所有的广告,特里。 Комментарии тоже самого Терри.评论也很特里。
Для того чтобы получать удовольствие от плавания не обязательно родиться Фелпсом!为了享受航程并不一定是菲尔普斯诞生!
Далее на английском:然后,在英文:
Описание видео:影片说明:
http://www.totalimmersion.net/st ... ...ed-swimmers.html http://www.totalimmersion.net/st ... ...ed-swimmers.html
Язык : English 语言:英语

Формат : DVD Video 格式:DVD视频
Видео кодек : MPEG2 视频编解码器类型:MPEG2
Аудио кодек : AC3 音频编解码器:的AC3
Видео : NTSC 16:9 (720x480) VBR Auto Pan&Scan, Auto Letterboxed 视频:NTSC制式16:9(720x480)的VBR自动全景扫描,自动Letterboxed
Аудио : Dolby AC3, 2 ch 音频:杜比AC3,2通道

以上是google翻译的
dvd截图
1.jpg

2.jpg
3.jpg [torrents.ru].t2071297.rar (20.91 KB)

配套的英文手册
http://www.totalimmersion.net/im ... reestyle-manual.pdf

还有个dvdrip的 700m 我已经下完了 可惜是波兰语的 听不懂 下载地址 下载速度不错70k左右
http://peb.pl/inne-dziedziny-spo ... ku-dvdrip-xvid.html
大懒虫 发表于 2011-3-28 13:02:51
阿信 发表于 2011-3-30 09:42:16
换气技巧是自由泳入门的关键
左吉 发表于 2011-4-11 10:00:51
看看你 ···················
ntdoo 发表于 2011-6-4 12:14:25
还是没搞懂什么是全浸式
海豚拉拉 发表于 2011-6-5 10:34:34
回复 ntdoo 的帖子

 全浸式游泳训练方法是拉夫林·特里在TI工作室的研究成果,这个训练方法适合所有的游泳者,但并不是为了培养世界冠军,而是为了让所有喜欢游泳的人能够达到如下的目的:
  1. 长游不累
  2. 划水平滑有效从而游得更快
  3. 在任何水域中都能从容自信地游泳
  4. 享受你游的每一下
  无疑,全浸方法是目前比较适合业余爱好者的训练方法,因为全浸方法对于游泳水平的提高,不是建立在大运动量的训练上,而是建立在对于游泳的全新的理解的基础上的。孔子说过:学而不思则惘,思而不学则殆。这里的“学”有一层意思是“实践”。好的思想方法和必要的实践缺一不可。我们只是一味地进行大运动量的游泳训练就是“学而不思”,而单纯进行游泳的理论研究而自己不游泳、不教学的话,就是“思而不学”了。而全浸的教练拉夫林,则是一个又“思”又“学”的成功教练。他不仅喜欢游泳,喜欢研究游泳——甚至和一些思想家交流来获得启发,而且热衷于把研究的成果用于大量的教学,通过对比教学的方式充分地验证其研究成果的有效性。
  全浸工作室的教练们把这种游泳水平的提高称之为“进化”,这个说法太形象了。通过学习全浸的游泳理念并且进行有效练习提高的游泳水平,就象是进化——你已经成为比你以前更加高级的游泳生命。
  1)全浸的确强调划水效率。由于前交叉比较利于长体滑行(滑行时始终有一个手臂前伸),因此每次动作的效率比较高,比较适合长游。当然,要多练习慢慢适应这种游泳方式才行。
  2)25米15划(包含蹬壁和适当蝶泳腿)是长游时可以达到的——俺游1600时基本上可以在15划以内。短游由于可以采取长滑行和划水更加用力,因此可以用更少的划数达到。当然,根据各人身体情况不同,这个数据只是参考。只要通过练习划数减少了,而且稳定的话,就意味着您又有了提高。
  3)如果是新手的话,划数先不着急数。先要把自由泳的基本技术练好,如果身边有高手可以请教是最好,只能自学的话可以参考论坛里很多的教程,选择一个进行练习。当然也包括下载全浸教学录像,自己看着练习。另外初学不要急于游长距离,能很轻松地、动作稳定地游25米就是很大的成功了。
小城市 发表于 2011-6-7 16:19:01
楼主太厉害了!楼主,真是太给力了!
我是不是太肉麻了!厦门游泳社区我来了!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

如何提高自由泳短距离成绩
¥免费 提高自由泳成绩
高级 类型:配合
立即学习 414人已学习
如何轻轻松松学好自由泳
如何轻轻松松学好自由泳
¥免费 自由泳自学技巧
初级 类型:配合
立即学习 2912人已学习
如何轻轻松松完成陆上的暖身活动
如何轻轻松松完成陆上的暖身活动
¥免费 游泳暖身活动
初级 类型:水上安全
立即学习 2318人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim