教小朋友基础背向水面的自由泳练习(7-10 岁)

[复制链接]
亲亲宝贝 发表于 2011-3-23 00:11:47
11852 3
本帖最后由 亲亲宝贝 于 2011-3-23 15:44 编辑

Basic Back Crawl Strokes For Older Children (7-10 Years)

0.jpg
Learn a few techniques from our expert swimming teacher, to build up your child's confidence in the water and their knowledge of the back stroke or back crawl. An ideal video for children of 7-10 years old on the basics and more technical aspects of swimming the backstroke.



    Step 1: Practise 1Once your child is in the water, get them to practise doing some surface dives. This will warm their muscles up. Surface dives are good to know, especially when they start learning tumble turns, that's where they change direction on completing a length.
    Step 2: Practise 2Next, move on to the leg practice. Get your child to push off from the side and glide across the width of the pool on their back with their arms together and strongly kicking their legs. This is a good preparation for the back crawl.
    Step 3: Practise 3If your child is happy with the first practice, now introduce the float. They need to hold it on their stomach and practice the arm cycle with the free hand. It should move backwards over their head and through the water in a circular movement. Guide your child through the water so they don't bang their head! And make sure they practice on both arms.
    Step 4: Practise 4Once you can see that your child is comfortable and confident with the movements, try getting them to swim a width of back crawl without the float. Look at their technique and see how it can be improved.
  • To end the session, try helping your child to do somersaults in the water. This is another good practice for learning the tumble turns. The more confident they are at this, the easier it will be for them to learn tumble turns and other more advance swim techniques.
凯恩斯 发表于 2011-3-31 22:58:09
0.jpg
快乐的小鱼 发表于 2012-5-26 00:20:09
收藏了,多谢分享。
homer 发表于 2012-5-26 00:21:53
很好,角度不错,学习有难度。
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

游泳科学:优化水中运动表现的技术、体能、营养和康复指导 是全面展现游泳运动科学知识与运动表现提升的专业指导书。全书从游泳运动的发展历程、科研发现、装备与技术革新,以及这项运动所涉及的运动员生理、心理和技术层面的理论与实践讲起,通过科学图表与数据分析,将优化游泳运动表现的重要方面——技术、体能、营养和康复进行了细致地讲解。书中还重点介绍了游泳训练的方法,包括泳池训练和陆上训练两部分,旨在帮助游泳教练、运动员及爱好者形成标准化的训练体系,有效提升游泳运动表现。
¥128 游泳技术
中级 类型:游泳训练
立即学习 17076人已学习
蛙泳的基本技术
¥免费 蛙泳的客观规律
初级 类型:配合
立即学习 16371人已学习
仰泳的基本技术
¥免费 仰泳的客观规律
初级 类型:配合
立即学习 16198人已学习

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim