如何控制游泳时的呼吸 蛙泳系列 2011年goswim最新视频

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Breaststroke - Timing Your Breath
如何控制游泳时的呼吸 蛙泳系列 2011年goswim最新视频

When swimmers are learning breaststroke, they generally follow their instinct when it's time to breathe.  This focal point can help you determine if you're going to air at the most efficient spot in your stroke.

Why Do It:
Breaststroke can frequently turn into a "muscle" stroke rather than a "finesse" stroke and this simple point can help you determine which way you're headed when swimming breaststroke... toward muscling the stroke, or finessing it.

How to Do It:
1.  Start swimming breaststroke the way you normally do, and you're going to focus all your attention on your hands.
2.  As you start your pull, lift yourself directly to air.  If this feels absolutely normal to you, chances are you're putting way too much emphasis on the outsweep, and using this to climb up to air.  This is instinct, and uses a lot of energy, or muscle.  Chances are the eyes are up too early as well.
3.  Swim a bit more breaststroke, and allow the hands to sweep out, and go UP to air as the hands start their insweep, or catch.  This means your head will need to stay down a bit longer than you're probably used to.

How to Do It Really Well (the Fine Points):
As in other breaststroke drills, pay attention to what your eyes are doing.  Make sure you don't actually SEE your arms during the outsweep  Instead, keep your eyes below the arms until you feel the arms starting to come in or back.  Alternating between breathing during the outsweep, or breathing during the insweep, will make you more aware of what you're doing in breaststroke, and help you discover a more efficient stroke.

为什么要那样做：
蛙泳可以经常变成“肌肉”中风而不是“技巧”中风与这个简单点可以帮助您确定哪种方式，当你的方向游泳蛙泳...对muscling中风，或finessing它。

如何做到这一点：
1。开始游泳蛙泳的样子，你通常做的，你要集中在你的手中所有的注意力。
2。当你开始你的拉，举起你自己直接在空气中。如果这种感觉完全正常的你，很有可能你做的事情太上outsweep非常重视，并以此来爬上来的空气。这是本能，并使用能源，或肌肉很多。机会是眼睛就过早以及。
3。蛙泳游多一点，让手中扫出来，上升到空中的手开始他们insweep，或捕捉。这意味着你的头会停留下来需要多一点的时间很可能比你用。

如何做到这一点非常好（细点）：
正如在其他蛙泳练习，注意你的眼睛是什么做的。确保你没有真正看到在outsweep而是你的手臂，让下面的武器，直到你觉得你的眼睛开始出现的武器或回来。交替呼吸在outsweep之间，或在insweep呼吸，会使你的比你知道你在做蛙泳，帮助你发现一个更有效的中风。