[高清视频] 握拳练习自由泳推水 2011年goswim系列视频

[复制链接]
iswim 发表于 2011-4-3 01:07:02
13190 6
freestyle - Fist Open Finish
握拳练习自由泳推水 2011年goswim系列视频
 楼主| iswim 发表于 2011-4-3 01:07:31
With so many drills focusing on the catch and the front of the stroke, it's refreshing to hear someone talk about the finish.  Here's another drill from our friend and coach, Craig Keller of Asphalt Green Masters in NYC.

 楼主| iswim 发表于 2011-4-3 01:07:44
Why do it:
Even though focusing on the finish is sometimes frowned upon, to have a complete stroke, it's a good idea to spend some time making sure you clean up the end.

How to do it:
1)  Start by swimming a length of standard "fist drill".
2)  Now comes the tricky part.  About half-way through the pull phase... open your fist and finish your stroke normally.
3)  This added focus can help you feel the push that's still available at the back of the stroke.
4)  Vary a bit where you're opening, but make sure you get a good feel for the finish.

How to do it really well (the fine points):
Breathe!

That's really it.  Having done this drill, and watching what we filmed this morning and noticing that we're not breathing during this, the fine point is to be able to accomplish this drill AND take a breath.  Talk about walking and chewing gum at the same time... there's simply a LOT going on.  So, if you really want to focus on it, plan on doing some lengths without breathing first... then try to add a few breaths in.



 楼主| iswim 发表于 2011-4-8 02:08:36
回复 柴斯菲德伯爵 的帖子

协助翻译
..............
柴斯菲德伯爵 发表于 2011-4-8 00:50:39
哦,有字幕了
leafly 发表于 2012-7-30 23:00:16
就说说好处。。
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

游泳科学:优化水中运动表现的技术、体能、营养和康复指导 是全面展现游泳运动科学知识与运动表现提升的专业指导书。全书从游泳运动的发展历程、科研发现、装备与技术革新,以及这项运动所涉及的运动员生理、心理和技术层面的理论与实践讲起,通过科学图表与数据分析,将优化游泳运动表现的重要方面——技术、体能、营养和康复进行了细致地讲解。书中还重点介绍了游泳训练的方法,包括泳池训练和陆上训练两部分,旨在帮助游泳教练、运动员及爱好者形成标准化的训练体系,有效提升游泳运动表现。
¥128 游泳技术
中级 类型:游泳训练
立即学习 17076人已学习
蛙泳的基本技术
¥免费 蛙泳的客观规律
初级 类型:配合
立即学习 16371人已学习
仰泳的基本技术
¥免费 仰泳的客观规律
初级 类型:配合
立即学习 16198人已学习

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim