转身- -水下海豚- -学习的第一步

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Turns - Learning the Underwater Dolphin - Step 1

转水下海豚- -学习的第一步

There are few things in swimming that cross the lines of all strokes, but learning the underwater dolphin is certainly the most important.

有一些东西在游泳时,所会的线条,而是学习所有中风水下海豚肯定是最重要的。

This is the first installment of a series on how to learn a good underwater dolphin. While there are different ways to go about this, this sequence is pretty simple, and will be familiar to many of you.

这是第一期一系列关于如何学习好的水下海豚。虽然有不同的方法去这个的时候,这是相当简单的序列,并将都很熟悉的你。



Why Do It:

为什么这样做:

The underwater dolphin is the fastest many swimmers will ever travel in the water. It's become a staple of swimming on all levels, and can mean the difference between winning and losing in just about every event.

水下海豚是最快的很多运动员将旅行在水里。它已经成为一个重要的游泳在所有层次上,并会意味着不同的胜利与失败之间在几乎所有的事件。



How to Do It:

如何做那件事:

1. Step one starts with simple, head-lead body-dolphin exercise. Push off with hands at your sides and by initiate some gentle presses of the chest, allowing the hips and feet to follow the movement.

1。步骤一开始以简单、head-lead body-dolphin锻炼。在你用手推离两侧和通过发起一温柔的胸部按压,使臀部和脚追随这个运动。

2. Do your best to keep the head stable, and not let it bob. Send the top of the head forward.

2。你最好把头部稳定,并且不让它鲍勃。发送的头顶前进。

3. Try not to bend your knees too much, but allow the legs to flow. If you're going too deep, or kicking too hard, increase the rate of your pulses just a bit.

3。尽量不要弯曲你的膝部太多,但允许腿的流动。你如果要去得太深,太硬,增加或踢你的速度脉冲只是一点。

4. Roll over and try the same exercise on your back. Remember, the ultimate goal of this will be to accomplish a great dolphin movement on your front, back, or side.

4。滚过去,试着同样的锻炼对你的背后。记住,我们的终极目标,这将是一个伟大的海豚运动来完成的,在你的前面或侧面回来。

5. Keep your thighs close to the surface of the water, but barely allow your knees to break the surface.

5。保持你的大腿接近水面,但却很难让你的膝盖,打破了表面。



How to Do It Really Well (the Fine Points):

如何做那件事很好(精细点):

If you're having a hard time with this, put on some fins. Don't use the fins for more speed or power, but just allow the larger surface area to push you forward a bit more. Learning the underwater dolphin means learning to flow with your entire body. Do this by initiating the first step very slowly.

如果你觉得自己很难适应这个,穿上一些翅片。不要用鳍为更多的速度或权力,但仅允许更大的表面积来推动你向前多一点。学习水下海豚意味着学习流程与你的整个身体。这样做,开始第一步非常缓慢。