如何让6岁左右儿童学习自由泳

小小悠

Freestyle (front crawl)

自由泳(前爬)



Making the transition from Beginner Freestyle to Olympic Freestyle is not hard. In this skill we will make sure our swimmer can do correct Catch-up (beginner) Freestyle, and then teach him/her to begin changing the arms so the stroke will begin to resemble the Freestyle you see in the Olympics. Once your swimmer gets the basic action, we then provide you with drills that will refine the stroke, build stamina and increase strength. uSwim advocates the use of flippers as a tool. Flippers allow the swimmer to concentrate on arm technique because it improves the efficiency of each kick, helping to maintain momentum. Teachers should be careful children do not become dependent on flippers and lazy with their kicks.

要过渡从零自由泳奥运自由泳并不难。我们将在这个技能确保我们的游泳者都能做正确的追赶(新手)自由泳,然后教他/她的手臂,开始改变的行程将开始像自由式你看到在奥运会上。一旦你的游泳者得到基本动作,然后我们会为您提供练习,将精制中风,建立耐力和提高能力,惟独在乎uSwim提倡使用的鳍状肢作为一种工具。允许游泳运动员的鳍状肢臂技术集中精力,因为它能有效运作的每一踢,帮助保持发展势头。教师应该小心不要变得依赖孩子和他们的鳍状肢和懒惰的快感。







4 easy steps to Olympic Freestyle:

4个简单的步骤为奥运会自由泳:



1. Catch-up/Beginner Freestyle

1。追赶/初学者自由泳



2. Freestyle

2。自由泳



3. Flippers

3。的鳍状肢



4. Training drills

4。训练内容