[外文游泳文献] Freestyle - Flutter Kick Focus

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iswim 发表于 2011-5-19 00:16:36
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freestyle - Flutter Kick Focus To really sprint in freestyle, you're going to have to develop a strong kick.  Focusing on how much you use your legs can really help this.

 楼主| iswim 发表于 2011-5-19 00:17:04
To really sprint in freestyle, you're going to have to develop a strong kick. Focusing on how much you use your legs can really help this.

要真正的冲刺自由式比赛中,你必须要发展一个强壮的打腿。聚焦在多大程度上你用你的腿就能真正帮助减肥。
 楼主| iswim 发表于 2011-5-19 00:17:33
Why do it:

为什么这样做:

Learning to drive your stroke from your kick is one option to really swimming fast. Because many swimmers focus so much on the pull, switching your focus during sprints to the kick can help you develop a new tool.

学习驾驶你的行程踢腿的是他们的一个选择要真正游得很快。因为很多运动员太多关注于你的注意力拉在冲刺,切换到踢可以帮助你发展出一种新的工具。



How to do it:

如何做那件事:

1) Start with a length or two of freestyle using very little kick.

1)开始用一个长度或两种自由泳使用非常小的打腿。

2) Just as with any descending set, as the lengths go by, start to increase the intensity of the legs.

2)就像任何下降集,可这个长度乘,开始增加强度的腿。

3) Continue to drive the stroke from the legs and allow the arms to match whatever rhythm that develops.

3)继续转动中风从他的腿并允许武器使比赛节奏,无论得到发展。

4) On the fastest swim, rather than focusing on the arms, shift your attention to over-kicking to drive you forward.

最快的游泳4)上,而不是集中在手臂,转移你的注意力吸引到over-kicking开车送你前进。



How to do it really well (the fine points):

如何做那件事很好(精细点):

This is really a mental drill as much as a physical drill. Pinpointing all your attention to your legs during fast swimming will help you increase the effectiveness of your kick. If you spend most of your time thinking about your pull, switch the focus to the legs every once in a while to make sure you're leaving nothing to chance.

这是一个真正的精神钻一样多的身体钻。你所有的注意力集中到你精确的腿在快速游泳将帮助你增加你踢的有效性。如果你花大部分的时间思考一下你的拉,开关的焦点腿每隔一段时间,以确保你要离开任何事情都要有把握。
百草滋味 发表于 2017-12-2 22:32:05
翻译得不好。
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