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iswim 发表于 2011-5-31 11:29:43
90375
302
Becoming a Champion Swimmer Starts & Turns
Product Description* See the starts and turns for allstrokes on one DVD * Get detailed mid pool and at thewall drills for all turns * Features freestyle and backstrokestart instruction with Richard Quick,former Auburn University Head Men's andWomen's Swim Coach; former StanfordUniversity Head Women's Swimming Coach,12 NCAA Team Championships, 5X NCAA"Coach of the Year" Coach Richard Quick's start drillsequences are designed have the swimmerenter the entire body through the "hole"in the water and carry that speed intothe stroke. Beginning with the forwardstart, Coach Quick leads his youngdemonstrators through a series ofkneeling drills before moving up to theactual block start position. Quickutilizes the track start that affordsmaximum stability on the block andallows a quick take off. Quick thenshares a lead up sequence for thebackstroke start that is designed to getthe hips over the water on the startbefore moving to the full backstrokestarts. In the Turns segment of thisvideo, Quick begins with turns for freeand backstroke. Starting with the basicsof body rotation, Quick progressesthrough a series of drills that resultin teaching a swimmer that the tighteryou can tuck the faster you can spin andthe faster the turn. Quick also sharesfree and backstroke breakout strategiesthat include both a dolphin kickbreakout and a flutter kick breakout.Quick then moves into turns for thebreaststroke and butterfly. He buildsthe turn from the basics of teachingbody rotation along with mid pool drillsthat require a tight tuck and fast spinbefore teaching the full turn at thewall for fly and breast. Quick teachesthe basics of the breakouts for fly andthe breaststroke and includes detailedinstruction on how to do an efficientpullout. Quick then goes through all ofthe turns for the individual medley. 58 minutes. 2006.
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