浮板（鲨鱼翅式）蛙腿练习（goswim09新视频）

清澈的水

浮板在游泳练习中发挥着很大的作用，尤其在腿部动作练习中。

浮板在蝶泳腿，自腿中广泛运用，可是使用浮板练习蛙腿的业余人士还是少见的。

浏览 youtube 看到了一个新的视频，浮板蛙腿练习，感到新颖，查看时间是2009年新视频。很多人可能没有看到过。 这个练习方法很好，我明天就试试去。




Breaststroke - Shark-Fin Kick
Posted by Glenn Mills on Jan 20, 2009 08:00AM (0 views)


So you've been working on a nice, undulating breaststroke... getting your body to ride up and down and flow through the water.  Now along comes a drill that looks like a throwback to the days of waterbug, flat breaststroke.  Well... the goal isn't to flatten you out, but rather to help you determine how much you use your hands to stabilize or direct your body.

Why Do It:
Shark-Fin Breaststroke Kick is really to help you figure out when your hands get heavy, and when they get light.  It's also meant to help you make sure they're always moving directly forward... even during your glide.

How to Do It:
1.  Grab a Finis Alignment Board, but instead of holding it like you normally would...
2.  Turn it on its side and hold it right at the surface of the water, like a shark fin... half in, and half out.
3.  Kick breaststroke as you normally would, but watch the board.
4.  Your goal is to keep it as steady as possible as you kick, and breathe.
5.  Yes, breathe on every kick, and then place your face back in the water after your breath.
6.  Keep the board as stable and steady as possible through the entire drill.

How to Do It Really Well (the Fine Points):
If you don't have someone watching you, you'll probably need to keep your eyes on the board.  Lift your head just a bit to always have your eyes on the board.  While you won't normally swim like this, see when your hands want to go up, and when they want to dive down.  Remember, you hands shouldn't lead you up and down in breaststroke, let the flow of your body do that, so learn to have your hands direct you FORWARD.

蛙泳：鲨鱼鳍式打水

你一直在练习好看的波蛙：使你的身体忽上忽下顺水滑行。现在我们又有了一个新的练习，这个练习好像使我们回到了水虫（waterbug） 的时代：平蛙。这个练习的目的不是使你水平滑行，而是帮助你如何用你的手来稳定指引你的身体。

为什么这么做

鲨鱼鳍式打水旨在帮你弄明白你的手什么时候会变得沉重什么时候会变得轻快。它也意在帮助你确定你的手一直是在径直向前伸出的，即使是在滑行的时候。

怎么做
1，双手抓住鳍线板（参照视频），……
2，翻过鳍线板，在水面上把住它，就像抓住鲨鱼鳍一样。一半水里一半水外（参照视频）
3，像平时一样蹬蛙泳腿，要看着鳍线板。
4，要做到蹬蛙泳腿和呼吸时尽量保持鳍线板的平稳。
5，每蹬一下蛙泳腿都要呼吸一下，呼吸完后立刻把脸埋在水里。
6，在整个练习中都要尽量保持板的平稳。

如何做好（要点）
如果没有人在一旁看着你练，那么你就需要盯住鳍线板。稍微抬头并使你的眼睛始终盯着板子。当你不能正常这么游的时候，观察一下什么时候手想往上走什么时候手想往下走。记住，不能让你的手牵引着你向上或者向下，让身体的流动引导着你，所以让你的手引导你向前进。

很强大...............

娃娃为咯/:A026?