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1 Breaststroke - Point Your Toes! 2 KICKING - How to Use a Board! 3 BACKSTROKE - Quick Draw 4 DRYLAND - Single-Arm Med-Ball Pass 5 Smart Hands 6 DRYLAND - Stretch-Cord Freestyle 7 OPEN WATER - Breaststroke Sighting 8 BREASTSTROKE - Cord Kick 9 DRYLAND - Straight-Chest Med-Ball Toss 10 BREASTSTROKE - Monofin 11 BACKSTROKE - Spin Drill 12 BREASTSTROKE - Strapless Paddles 13 FREESTYLE - Early Release 14 FREESTYLE - Fingertip Drag 15 COMBO - Kids' Sculling 16 BREASTSTROKE - Wall Kick 17 TURNS - Underwater Spin & Push-Off 18 FREESTYLE - Single Arm 19 BACKSTROKE - Double Arm 20 FREESTYLE - Eye Position 21 COMBO - Underwater Flow 22 FREESTYLE - Hand Scull 23 BACKSTROKE - Thumb Exit 24 BUTTERFLY - 2 Right, 2 Left, 2 Stroke 25 FREESTYLE - Hand-Entry Position 26 COMBO - Oil Rigs 27 BUTTERFLY - Vertical Kick 28 DRYLAND - Stuff We Do Around Here When Glenn's Away 29 TURNS/WALLS - Rocket Launchers! 30 STARTS - Track Vs. Standard 31 BREASTSTROKE - Big Paddles 32 BREASTSTROKE - Breathe Every Other Stroke 33 FREESTYLE - Breathe Early 34 BREASTSTROKE - Got Knee Pain? 35 WATER RUNNING - Liquid Stairs 36 TURNS/WALLS - Flip-Turn Sequence 37 BACKSTROKE - Pull on the Lane Line 38 BUTTERFLY - Low Fly
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