[视频] GOSWIM公开水域游泳Welcome to the Open Water - Part 1-2

猪八戒

第一部分基本要点:choose your equipment（选择合适的装备），诸如：neoprene caps & swim caps（游泳帽），wetsuits（全身游泳衣） &googles（泳镜）； hydration（下水前保持体内有充足的水分）。
全身游泳衣很重要，能尽可能的保暖，虽然穿起来比较麻烦和讲究。
In conjunction with our friends from Swim Across America, Go Swim is putting together a short series of videos covering the basic things you need to know to get started in open water.

第二部分基本要点:
Part 2 in a short series to help people get initiated for their first open water swim. Just a short list of things to remember。what things?
1.Sight the entrance and exit(认清起点和终点)
2.Get used to the water temp(先适应水温)
3.See where your support is --- Kayaks(观察救援人员--救生艇的位置)
4.Swin with a buddy(带着跟屁虫之类的辅助浮具游)