goswim：Freestyle - Balanced Swim/Kick

小编悠游

请跟一下翻译，翻好后麻烦耗子导入一下字幕，清晰版的flv可以到原文出处下载：
http://www.goswim.tv/entries/5290/freestyle---balanced-swimkick.html
下载方法：等上面的视频播放完后（我上goswim好卡啊），IE浏览器上右击-“属性”-“Internet临时文件”中的“设置”-”查看文件
在空白地方右击下，“排列图标”-“按访问时间”其中最近的大文件就是这个视频了，一般是flv格式的

我目前只会用这个方法，或者大家有什么其它的方法?

下面是传到５６的，清晰度下降很多：

freestyle - Balanced Swim/Kick
Posted by Glenn Mills on Apr 25, 2008 08:00AM

Freestyle - Balanced Swim/Kick
Posted by Glenn Mills on Apr 25, 2008 08:00AM


The swimming focus point "Send It Forward" is usually associated with Dave Denniston and fast breaststroke.  But it also applies to freestyle.
Why Do It:
If you want your freestyle to be longer, faster, easier...or all of the above...a good BODYLINE is key.  This drill will help you develop a bodyline that sends you FORWARD during every part of the stroke cycle.   

How to Do It:
1.  This is a pretty simple drill.  Push off like you normally would and start swimming freestyle.
2.  Take 3 or 4 fairly strong strokes without breathing.
3.  On your third or forth stroke, extend your lead hand out front and HOLD.
4.  Continue kicking in the side-lying position for the rest of the length.

How to Do It Really Well (the Fine Points):
The most frequent mistake in this drill is reaching forward with such force that the head turns.   As you transition from swimming to kicking, make sure to keep your head rock steady and moving straight FORWARD toward the other end of the pool.  Think about leading with the TOP of your head.  

On your last stroke, as you extend into the kicking position, try to get your body into the best position to continue down the pool with as little effort from the kick as possible.  This is the position you want to get to in EVERY stroke of freestyle.