Purpose
Setting up for a great swimming posture at the start of every lap
Key Points
Lean forward into the water letting your body float, simultaneously put one hand on top of the oth ...
Purpose
Setting up for a great swimming posture at the start of every lap
Key Points
Lean forward into the water letting your body float, simultaneously put one hand on top of the other arms out straight and extend forward
Put your head under your arms, take a little bunny hop with both feet high onto the wall and push off horizontally just under the surface of the water
Hold your legs together and straight and point your toes- you’ll be amazed how far you can go just with one push!