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Rehearsing the full butterfly pull and recovery on land starts to break down the few movements there are in this poll. We're going to start in what's called the float position or position, Levan. We're then going to move the arms to a diamond shape. So the hands under the shoulders. From there, you extend to what we call the angel, which is the initiation of the recovery. And then the swing back to position eleven. That's the whole pole. From the side, we started the float position, bending the arms inward to a diamond, flaring them out to the angel, and then swing back to the float position float. Diamond. Flair to the angel, which is the initiation of the recovery, and then swing the recovery forward to float. Float diamond. Angel. Swing. Here, it's great because she can watch her shadow, making sure that she's doing the correct movements. Continue to rehearse this on land until it becomes a rhythm or a montre float diamond. A narrow pull flaring out to the sides for the initiation of the recovery and swing to the recovery float. Diamond Angel Swing.  |
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