标题: [视频] Breaststroke - Pulldown and Arm Recovery [打印本页] 作者: star 时间: 2010-6-4 01:07 标题: [视频] Breaststroke - Pulldown and Arm Recovery During the breaststroke underwater pullout, the arms pull DOWN during the power phase, and then arms recover back UP to start the first stroke. This week's drill will help you isolate and work on this move: the arm recovery after the breaststroke pulldown. 作者: star 时间: 2010-6-4 01:07
高清水下视频，棒作者: star 时间: 2010-6-4 01:08
前收小臂时，感觉还是肘不离身的阻力小，肘不离身--斯坦福风格的。作者: 84790521 时间: 2011-9-4 11:01
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