标题: [视频] Backstroke - Backwards Board Kick [打印本页] 作者: star 时间: 2010-6-4 01:16 标题: [视频] Backstroke - Backwards Board Kick While this can also be used for butterfly work, here's a quick drill to help with your dolphin kick off the walls for backstroke. Why do it: This drill can show you how your legs connect through your abs for a great underwater dolphin. The more you connect your core to your kick, the faster it will be. 作者: star 时间: 2010-6-4 01:17 作者: star 时间: 2010-6-4 01:17
Working on a solid dolphin kick usually requires a board, or the rigors of holding your breath and kicking under water. Here's a drill that will help you develop a stronger kick, as well as allow you to work the core muscles作者: star 时间: 2010-6-4 01:17
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