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标题: Finis单脚蹼 发展蝶腿流线型 Develop a Smooth and Powerful Butterfly Kick [打印本页]

作者: iswim    时间: 2011-8-19 00:43
标题: Finis单脚蹼 发展蝶腿流线型 Develop a Smooth and Powerful Butterfly Kick

Develop a Smooth and Powerful Butterfly Kick with the FINIS Monofin

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The Trainer II Monofin has a 25% stiffer blade (compared to the Trainer I) and is ideal for advance swimmers. Monofins are great strength training tools to develop a smooth and powerful butterfly kick that is generated from the hips, not the knees. Monofins work the abs, lower back, quads and gluteus, while improving flexibility of the feet and ankles.



作者: iswim    时间: 2011-8-20 12:10


作者: iswim    时间: 2011-8-20 12:10

作者: 哔哩Saber    时间: 2012-10-9 08:14
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