标题: 游泳核心 哑铃交替上举练习 Faster Swimming Strength - Alt DB Curl and Press [打印本页] 作者: iswim 时间: 2011-9-6 00:40 标题: 游泳核心 哑铃交替上举练习 Faster Swimming Strength - Alt DB Curl and Press 游泳核心 哑铃交替上举练习 Faster Swimming Strength - Alt DB Curl and Press
The Faster Swimming Strength Training Video Series. A quick look at the Alternate DB Curl and Press and some easy-to-use pointers. Upper Body Assistance - General.
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