标题: 游泳核心力量 高举哑铃过头顶交替深蹲练习 Alt DB Overhead Squat [打印本页] 作者: iswim 时间: 2011-9-6 00:52 标题: 游泳核心力量 高举哑铃过头顶交替深蹲练习 Alt DB Overhead Squat 游泳核心力量 高举哑铃过头顶交替深蹲练习 Alt DB Overhead Squat
The Faster Swimming Strength Training Video Series. A quick look at the Alternate DB Overhead Squat and some easy-to-use pointers. Lower Body - Assistance.
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