标题: 最有效的自由泳移臂方式--特里 [打印本页] 作者: 灰熊喱嗨 时间: 2012-5-12 23:00 标题: 最有效的自由泳移臂方式--特里 The most effective recovery includes these characteristics:
最有效的回臂方式包括以下几个特点：
1、Move your elbow in a circle as it exits the water. (Cyclists might think of it moving like the crank on a bicycle.) This converts the previous stroke’s rearward momentum into forward momentum.
1、肘部做圆周运动离开水面，这样能把划水末段肘部向后的动量顺滑地转换为向前的动量 作者: 灰熊喱嗨 时间: 2012-5-12 23:00
2 .Carry the elbow forward in a straight line–outside your bodyline. This improves stability and minimizes the need for ‘steadying’ actions by hands or feet.
沿着你身体的外侧直线移动肘部，这样能够提高稳定性减少对手部和腿部的干扰作者: 灰熊喱嗨 时间: 2012-5-12 23:00
3. Hand follows a ‘laserline’ from Exit to Target by (i) barely clearing the surface, and (ii) following a straight line on Wide Tracks. This saves time in the non-propulsive part of the stroke, allowing an increase in Stroke Rate while maintaining Stroke Length.
3.手部从出水到入水沿着一条光束 1）紧挨着水面 2）在宽轨上沿着直线运动。这样能节省非推动力动作的时间，从而在保持划水距离的同时提高划水速率作者: 灰熊喱嗨 时间: 2012-5-12 23:00
4.Enter hand-then-forearm – without a splash. Your hand will then be immediately ready for the next stroke, and have ‘quiet’ water to hold.