The Smooth can be male or female and has an excellent swimming background.
对于有优秀游泳基础的男生或女生都可以流畅的完成自由泳技术。
They appear to be perfect in the water and to exert very little effort whilst cruising past their opponents.
他们在水中可以使用最有效的能量去完成完美的泳姿。
Their stroke may require some adaptations to perform at their potential in open water.
他们在公开水域也只需要一些能量就能表现很好。
Common Characteristics:
共同特点：
• Excellent body position, rotation and high elbow recovery over the water.
优秀的身体位置，滚动和高肘移臂。
• A long stroke, normally with a low stroke-per-length count.
长距离游时，通常用比较少的划水次数。
• Relaxation above the water is excellent, giving the impression of everything being easy for the Smooth type.
在水里表现得非常放松，给人一种游泳非常容易或简单的印象。
• A slightly slow stroke rate which is to their disadvantage in open water versus specialists in this area.
慢节奏的划水在公开水域也非常不错。
• Has the best catch and feel for the water of all the Swim Types. High levels of propulsion produce the characteristic long stroke.
拥有良好的抓水能力和水感。在长距离中更显示了高水平的发挥。
• Smooths may appear to glide at the front of the stroke but this is not the case when swimming properly. When viewed from under the water their hands are always in motion - either extending forwards, tipping the fingertips downwards or commencing the catch. This much higher skill level is a critical difference from the Overglider type.
流畅型可能看似会出现泳姿下沉的现象，其实这种情况并非如此。当观看他们的手，发现他们总是在运动中 - 而且一直向前延伸，倾斜的指尖向下，或开始抓水。高水平的流畅型区别与过分滑行型类型。
• The Smooth type often has a reasonably strong six beat kick. This is not to be confused with the Kicktastic type, where arm propulsion is poor. The Smooths have great kick and arm propulsion.
流畅型往往有一个相当强大的六次踢。这是不能混淆的疯狂打腿型，手臂推进差。流畅型有很大手臂推进力。
• Swimming speed is typically 0:47 to 1:20 per 100m.
游泳的速度通常是0:47到1:20 /100m。
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