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标题: Freestyle - Sneaking Up on Air [打印本页]

作者: iswim 时间: 2012-9-23 17:33
标题: Freestyle - Sneaking Up on Air
Here's a quick and simple drill to help you build a low breath in freestyle

Why Do It:
Staying low when you breathe helps you avoid popping up and falling down during your breath.  It also ensures that your energy is used to go forward and not up.
How to Do It:
1. Start with some simple front balance.  Both arms down to your sides.
2. Progress to front balance with both arms forward, position 11.
3.  Initiate a pull back with one arm, while keeping the head still.
4. Now, as the arm pulls, roll over to air.
How to Do It Really Well (the Fine Points):
If you're still popping up, aim low.  Actually aim to roll over UNDER the surface and then slowly sneak up toward air.  Rather than popping up to air, learn to sneak up on it so your body stays in a better line longer

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作者: Snowland01 时间: 2012-9-24 23:52
本帖最后由 Snowland01 于 2012-9-24 23:54 编辑

自由泳—不知不觉地上来换气

这是一个很快的简单的练习帮助你建立低位置呼吸。

为什么这么做：

呼吸时保持低位有助于防止呼吸时上来下去地运动。它也确保你的能量是用于向前而不是向上。

怎么做：

1．先从一些简单的向前平衡开始，双手放于身体两侧。

2．进而进行双臂前引导的向前平衡练习。

3．用一只手划一次手，保持头部稳定。

4．现在，当划手的时候，转头向空气。

怎样做得更好（细则）：

如果你仍然冒上来，目标于低位置。力求在水下转动然后不知不觉地转向空气。不要一下子冒上来呼吸，学习偷偷的呼吸，这样可以让身体更长时间的地保持良好的流线型。

作者: 黑樱桃 时间: 2012-9-26 23:35

Snowland01 发表于 2012-9-24 23:52
自由泳—不知不觉地上来换气这是一个很快的简单的练习帮助你建立低位置呼吸。
为什么这么做：呼吸时保持低 ...

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