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标题: 成就游泳冠军-自由泳辅助练习头部引导的身体侧打腿练习 Demo [打印本页]

作者: iswim 时间: 2012-10-4 23:21
标题: 成就游泳冠军-自由泳辅助练习头部引导的身体侧打腿练习 Demo
成就游泳冠军-自由泳辅助练习头部引导的身体侧打腿练习 Demo

Demo版本说明:因为视频是为广大网友协助翻译而分割.希望协助一起把整个片源翻译后.会编译高清版本上传

翻译部分：

本帖最后由 Snowland01 于 2013-5-25 11:09 编辑

Long neck. Vivian, put your lungs down in the water just a little bit. There you go. You see when she did that, her back came out the water. Long neck now. Alright relax. When you do that drill properly, you have a long neck here, and you put pressure on your lungs forward and slightly down. But you don’t want to put your chin out here like this because what you want to think about is the energy runs up and down your spines, right out to toes your feet, and right out to your head. And really the energy runs out there in front and runs off behind so you got a line of energy you want to travel on. Alright here we go again. Head lead balance drill. Last time, very very nice. Ready….Go. Easy. Press your lungs, flat back out of the water. Very nice, very nice, relax.

伸展脖颈。Vivian，把肺部向水里下压一些，对了。你们可以看到当她这么做的时候，她的背部浮出了水面。伸展脖颈，好的，放松。当你正确做这个练习的时候，你就会伸展脖颈，向前、同时稍微向下施压于肺部。千万不要把下巴伸出来。因为你要考虑的是能量是沿着脊柱向上向下走。向下直达脚趾，向上直达头部。能量向前和向后，这样游进的时候能量是在一条直线上的。好的我们开始。头引导平衡练习。最后一次。非常好，放松。下压肺部，平展后背路出水面。非常非常好，放松吧。

Now this time, I want you to do head lead balance drill on your left side. So now you’re gonna be on your shoulder. When you press your lungs, and you’re on your shoulder like this, arms at your side, right here, you got to press into water on your shoulder. You’re looking straight at the bottom of the pool, keep your neck long. So let’s be on our left side - Head lead balance drill on you left side. Now think first: posture, line and balance. Look straight down Vivian. There you go. Ribs in, very nice, very nice.

这次，我希望你们进行侧身头引导练习。你将侧躺在水里。当你对肺部施压，侧躺在水中，手放在体侧……就是这儿，你们用体侧压在水中。直视池底，保持伸展脖颈。我们先做左边— 左侧侧身头引导练习。注意记着：姿势、流线型、平衡。Vivian直接向下看，对了。收肋骨，很好。

Now in this drill you wanna make sure that you keep your arms in the saddle, not at your side, but in the saddle here at front. When you on your side the tendency is you lose your ribs out and get arch in your back. So you want to maintain posture line and balance. Take your ribs in. It’s a little harder because there is less surface area to balance on. So when you’re traveling on your side, you’ve got to really be conscious about your posture, line and balance. OK, coming back this way. We’ll be on the right side.

现在这个练习你们要把手臂放在身前，不是身侧，而是放在身前。侧身游时，你们会倾向于放松肋骨的内收，而后背反弓。因此你们要保持姿态、流线型和平衡。内收下巴。这样做有点难，因为没有水面来平衡你了。所以当侧身游进的时候，你们需要非常关注自己的姿态、流线型和平衡。好了，回来吧，我们做右边。

OK look straight down at bottom of the pool, think long neck, take posture line and balance, real small, steady but easy kick. Ready…… by the way, Steven and Vivian, make sure the arms are in the saddles. Ready……Go. Easy, wonderful, wonderful. Alright hold up, very nice.

好的直接看向池底，想着伸展脖颈、保持姿势和流线型、保持平衡，用非常小幅、稳定和轻柔的打腿。准备……插一句，Vivian 和Steven，确保手臂在马鞍位。准备….开始。放松.....很好很好。好的坚持住，非常好。

This time, keeping the arms in your saddle, and keeping the kick small, I want you to start out on your right side, and I want you to rotate when I say “Rotate”. I want you to rotate to your left side.

这次，保持手臂放在身前，保持小幅打腿，你们做右侧，同时当我说“滚动”的时候你们滚动，滚动到左侧。

该贴已经同步到 iswim的微博

作者: kidding 时间: 2012-10-4 23:22
{:soso_e179:}

作者: 灰熊喱嗨 时间: 2012-10-4 23:24
很多练习中都有这样的侧身

作者: 悠着点吧 时间: 2012-10-4 23:51

waiting

作者: 天生浪子 时间: 2012-10-5 18:10
Snowland01
呢?

作者: ing1024 时间: 2012-10-5 20:47
Snowland01
版v5

作者: Snowland01 时间: 2012-10-5 20:56
本帖最后由 Snowland01 于 2013-5-25 11:09 编辑

Long neck. Vivian, put your lungs down in the water just a little bit. There you go. You see when she did that, her back came out the water. Long neck now. Alright relax. When you do that drill properly, you have a long neck here, and you put pressure on your lungs forward and slightly down. But you don’t want to put your chin out here like this because what you want to think about is the energy runs up and down your spines, right out to toes your feet, and right out to your head. And really the energy runs out there in front and runs off behind so you got a line of energy you want to travel on. Alright here we go again. Head lead balance drill. Last time, very very nice. Ready….Go. Easy. Press your lungs, flat back out of the water. Very nice, very nice, relax.

伸展脖颈。Vivian，把肺部向水里下压一些，对了。你们可以看到当她这么做的时候，她的背部浮出了水面。伸展脖颈，好的，放松。当你正确做这个练习的时候，你就会伸展脖颈，向前、同时稍微向下施压于肺部。千万不要把下巴伸出来。因为你要考虑的是能量是沿着脊柱向上向下走。向下直达脚趾，向上直达头部。能量向前和向后，这样游进的时候能量是在一条直线上的。好的我们开始。头引导平衡练习。最后一次。非常好，放松。下压肺部，平展后背路出水面。非常非常好，放松吧。

Now this time, I want you to do head lead balance drill on your left side. So now you’re gonna be on your shoulder. When you press your lungs, and you’re on your shoulder like this, arms at your side, right here, you got to press into water on your shoulder. You’re looking straight at the bottom of the pool, keep your neck long. So let’s be on our left side - Head lead balance drill on you left side. Now think first: posture, line and balance. Look straight down Vivian. There you go. Ribs in, very nice, very nice.

这次，我希望你们进行侧身头引导练习。你将侧躺在水里。当你对肺部施压，侧躺在水中，手放在体侧……就是这儿，你们用体侧压在水中。直视池底，保持伸展脖颈。我们先做左边— 左侧侧身头引导练习。注意记着：姿势、流线型、平衡。Vivian直接向下看，对了。收肋骨，很好。

Now in this drill you wanna make sure that you keep your arms in the saddle, not at your side, but in the saddle here at front. When you on your side the tendency is you lose your ribs out and get arch in your back. So you want to maintain posture line and balance. Take your ribs in. It’s a little harder because there is less surface area to balance on. So when you’re traveling on your side, you’ve got to really be conscious about your posture, line and balance. OK, coming back this way. We’ll be on the right side.

现在这个练习你们要把手臂放在身前，不是身侧，而是放在身前。侧身游时，你们会倾向于放松肋骨的内收，而后背反弓。因此你们要保持姿态、流线型和平衡。内收下巴。这样做有点难，因为没有水面来平衡你了。所以当侧身游进的时候，你们需要非常关注自己的姿态、流线型和平衡。好了，回来吧，我们做右边。

OK look straight down at bottom of the pool, think long neck, take posture line and balance, real small, steady but easy kick. Ready…… by the way, Steven and Vivian, make sure the arms are in the saddles. Ready……Go. Easy, wonderful, wonderful. Alright hold up, very nice.

好的直接看向池底，想着伸展脖颈、保持姿势和流线型、保持平衡，用非常小幅、稳定和轻柔的打腿。准备……插一句，Vivian 和Steven，确保手臂在马鞍位。准备….开始。放松.....很好很好。好的坚持住，非常好。

This time, keeping the arms in your saddle, and keeping the kick small, I want you to start out on your right side, and I want you to rotate when I say “Rotate”. I want you to rotate to your left side.

这次，保持手臂放在身前，保持小幅打腿，你们做右侧，同时当我说“滚动”的时候你们滚动，滚动到左侧。

作者: 英雄剑 时间: 2012-10-5 20:58

Snowland01 发表于 2012-10-5 20:56
Long neck. Vivian, put your lungs down in the water just a little bit. There you go. You see when ...

{:soso_e179:}

作者: kuku 时间: 2012-10-5 20:58
翻译也得对游泳有专业的能力

作者: 空谷幽兰 时间: 2012-10-5 21:02

作者: Daisy 时间: 2012-10-5 21:27
学习

作者: 淡冲的窝 时间: 2012-10-5 21:30
{:soso_e179:}

作者: 小庄 时间: 2012-10-5 21:32

Snowland01 发表于 2012-10-5 20:56
Long neck. Vivian, put your lungs down in the water just a little bit. There you go. You see when ...

下压胸部，平展后背露出水面。非常非常好，放松吧。

您看看哪.

作者: sfqlwg 时间: 2012-10-9 10:01
{:soso_e179:}

作者: 微博评论 时间: 2012-10-14 16:58
和本科的讲法不同

来自神秘的2012海纳百川的新浪微博

作者: fenderlee 时间: 2012-10-14 21:34

微博评论发表于 2012-10-14 16:58
和本科的讲法不同

来自神秘的2012海纳百川的新浪微博

成就系列比较好

作者: Snowland01 时间: 2012-10-14 22:18

微博评论发表于 2012-10-14 16:58
和本科的讲法不同

来自神秘的2012海纳百川的新浪微博

奎克教练在后续专门说了要求手放在身前是为了回臂的时候手肘顺势走圆环路线，是他之后双侧滚动的练习的前序。本科的手放身侧主要着重平衡和打腿。侧重不同你都可以练。

作者: bjxbjxbjx 时间: 2012-10-14 22:20

Snowland01 发表于 2012-10-14 22:18
奎克教练在后续专门说了要求手放在身前是为了回臂的时候手肘顺势走圆环路线，是他之后双侧滚动的练习的 ...

手放体侧那下练滚动是什么意思

作者: Snowland01 时间: 2012-10-14 22:26

bjxbjxbjx 发表于 2012-10-14 22:20
手放体侧那下练滚动是什么意思

没太明白，是本科的一个手放在身侧一个手划水的进阶单臂练习么？那是练滚动和呼吸的。

本科的教学视频算中级视频，是对能游起来的人的。奎克教练的算初级，从基础的漂浮一步步将得非常细致和到位，练习也是循序渐进的。连贯起来看就明白了。

作者: bjxbjxbjx 时间: 2012-10-15 10:07

Snowland01 发表于 2012-10-14 22:26
没太明白，是本科的一个手放在身侧一个手划水的进阶单臂练习么？那是练滚动和呼吸的。

本科的教学视频 ...

奎克教练侧身滚动有把手放另一侧髋，而本科直接贴同侧。为什么？

作者: seeleday 时间: 2013-5-23 11:50

Snowland01 发表于 2012-10-5 20:56
Long neck. Vivian, put your lungs down in the water just a little bit. There you go. You see when sh ...

in the saddle 应该理解为控制好（你的手臂）就位，这里教练是指放在大腿前侧，和马鞍没有关系。

作者: seeleday 时间: 2013-6-13 13:07
我后来又重新体会了一下这个动作，这里确实不该解释为控制，其实就是把手放在前面，教练的意思可能就是用马鞍的位置（马鞍的前面可能有个放手的把手）让学员把手放在裆部。{:soso_e120:}

作者: 往事不提 时间: 2014-3-4 14:22
回了再瞧！

作者: gyx1997 时间: 2014-6-13 10:25
看向池底，想着伸展脖颈、保持姿势和流线型、保持平衡，用非常小幅、稳定和轻柔的打腿

作者: 吾喜游 时间: 2014-6-14 15:08
对于双侧呼吸很有用

作者: 上善若water 时间: 2014-9-9 16:38
非常有帮助！

作者: aggre007 时间: 2015-8-14 22:41
今天练习了这个动作，但是双腿总是往下沉，请高人指点这是怎么个情况？

作者: 树叉上的蚕宝宝 时间: 2016-2-27 10:42
正在努力学习自由泳，争取一个月学会

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