成就游泳冠军－青少年蛙泳英文高清版-基础篇 - 悠游游泳网 X Master Swim

We’re gonna start from the basics. I would like you to just take a deep breath of air, and don’t let any air bubbles out, and just completely relax and hang in the water. Ready…go! Just hang, dead man float, dead man. Don’t try to get your legs up, just completely let the water do with your body what it will. When you need a breath, just raise your head without using your arms or legs, get a breath and then go right back down and hold your breath. No…you use your hands….don’t use your hands at all. See how her body torques in the water, that’s OK. Just let your arms hang down, Steven. Good job, good job. Alright now, relax. May I have your attention, good.请你们先深吸一口气，不要在水里吐出气泡，完全放松悬在水里。预备…开始！只要悬着，像死尸一样漂浮。不要把腿抬起来，任水自由流过。当你需要呼吸的时候，不要动手和腿，就抬起头，吸一口气，接着把头低下，屏住呼吸。不对…你用手了…不要用手。看她（Vivian）的身体在水里有点扭动，没关系。把手垂下来Steven，很好，很好，现在放松。好的现在看我这里，很好。This time, I want you to do what we called a pencil float. I want you put your arms right here, inside your pockets, right there. We called it arms in the saddles. Right in front, legs together, toes pointed, get to take a deep breath and let’s see how vertical, how straight up and down you can be in the water. OK. Ready……Go! Good, now bring your chin back in line, so that you straight up and down. Good, alright relax.现在，我想让你们做铅笔漂浮练习。你们把手臂放在这儿，插口袋的位置。我们称作手臂在马鞍上。手臂在前方，两腿并拢，脚尖绷直，深吸一口气，我们来看看你能在水里多垂直，多直上直下。准备好…….开始。好的，现在把下巴收回身体直线内，这样你就能垂直上下浮动。好的…放松。So when I say pencil, I want you to think about trying to have your lower lip floating in the water when you get a breath. Then, when you want to have a breath here, I want you to just get your mouth up out of the water, barely out of the water and get right back in, but I never want you to use your arms and legs. Because what happens then, if you’re swimming freestyle, and you used to using your hands and feet, whenever you take a breath, that what you’re gonna do. You are going to press down or press away or something like that to get your head out of water. We want you just rotate, and we will talk more about that later.We want your breath to be a part of your body rhythm; we don’t want it to be anything different. So let’s get to used take a breath of air right at the surface of the water. Ready…… Pencil! You still came up just a little bit but much better. Legs together, toes pointed……yes…… yes. Relax, much, much better. You get a better job of getting your first breath with your lips right on the surface of the water.（06:34）所以，当我说铅笔漂浮，我希望你们能想着让下嘴唇紧贴着水面呼吸。接着，当你想呼吸的时候，我希望你只把嘴抬离水面，仅仅离开水面然后就回位，但我绝不希望你们用上手和腿。因为如果那样的话，当你们游自由泳时习惯了用手和脚帮忙，只要你们一呼吸，就会用上手和脚。你们会向下压水、向旁拨水或者有诸如此类动作，以便让你的头抬出水面。我希望（游自由泳时）你们只让身体扭转，这个话题我们迟一点儿还会谈到。我想让呼吸变成你们身体节奏的一部分，而不希望它独立于身体节奏。因此，让我们习惯于在水面处呼吸。预备…铅笔漂浮！你出水还是高了一点儿，但是好多了。两腿并拢，脚趾绷直…对了，没错。现在放松，好多了。你在第一次呼吸的时候做得更好。