标题: 自由泳使用浮板技巧 Freestyle - Core Pull-Buoy Drop with Dolphins [打印本页] 作者: iswim 时间: 2016-8-20 22:51 标题: 自由泳使用浮板技巧 Freestyle - Core Pull-Buoy Drop with Dolphins Freestyle - Core Pull-Buoy Drop with Dolphins
Making sure the back doesn't slope in freestyle can help swimmers go faster.
Why do it:
When the swimmers stabilize their core, they can rotate quicker and decrease resistance that can come from the hips dropping. (, 下载次数: 233)
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How to do it:
1 - Hold the pull-buoy at the ankles and swim.
2 - Tighten the mid-section of your body to make sure the hips stay on the surface, not sinking.
3 - After a few strokes, drop the pull-buoy and swim, keeping the core tight, and the hips close to the surface.
How to do it really well (the fine points):
By working on stability first, when this skill is mastered, we can them move on to focus on length, and catch
In a workout setting, when the swimmers drop the pull-buoy, it leaves a great target for underwater dolphins to go back and pick it up. This incorporates a couple skills into a consistent set.