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标题: 罗兰舒曼的自由泳视频教程完整版 Go Swim Sprint Freestyle with Roland Schoeman [打印本页]
作者: 猪八戒    时间: 2011-3-21 00:55
标题: 罗兰舒曼的自由泳视频教程完整版 Go Swim Sprint Freestyle with Roland Schoeman
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Product Details
作者: 猪八戒    时间: 2011-3-21 00:56
Roland Schoeman

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Editorial ReviewsAbout the ActorROLAND SCHOEMAN is one of the most talented sprinters in history. He has equaled or broken a total of 7 world records, and is the current world record holder in the 50 and 100 SCM freestyle and in the 50 LCM butterfly. At the 2004 Athens Olympics, he earned a bronze medal in the 50 freestyle, a silver in the 100 freestyle, and a gold medal as part of the South African 4 X 100 freestyle relay, which set a world record in the process. Roland holds 11 South African and African records and has been voted African swimmer of the year in 2004, 2005, and 2006 by Swimming World, as well as South African Swimming Athlete of the Year for four consecutive years (2003 to 2006).

Product DescriptionRoland Schoeman s freestyle like you ve never seen it before! In GO SWIM SPRINT FREESTYLE, Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique. Roland s six focus points work for every level of swimmer novice to elite and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Roland, combined with clear, step-by-step instruction, will help take your freestyle to the next level. - Discover Roland s 6 key focus points for fast freestyle. - Learn WHY each key point is important, and HOW each one will help you go faster. - Each focus point is illustrated from multiple angles side, head-on, below, and rear and from above and below the surface. - Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. - Use Roland s favorite drills to practice each key element...or just GO SWIM! The 6 simple focal points will help you improve, even without drills. - Special laminated stroke guide helps you remember each focal point when you go to the pool. Bonus section includes full-speed and slow-motion footage of starts and turns, breakouts, finishes, and Roland s favorite drills, as well as interviews in which Roland talks about such things as acceleration, pace, strategy, relaxation, and training for speed. ROLAND SCHOEMAN is one of the most talented sprinters in history. He has equaled or broken a total of 7 world records, and is the current world record holder in the 50 and 100 SCM freestyle and in the 50 LCM butterfly. At the 2004 Athens Olympics, he earned a bronze medal in the 50 freestyle, a silver in the 100 freestyle, and a gold medal as part of the South African 4 X 100 freestyle relay, which set a world record in the process. Roland holds 11 South African and African records and has been voted African swimmer of the year in 2004, 2005, and 2006 by Swimming World, as well as South African Swimming Athlete of the Year for four consecutive years (2003 to 2006). GO SWIM SPRINT FREESTYLE was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently Technical Advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer. Running Time: Approximately 60 minutes




作者: swim    时间: 2011-3-21 10:04
本帖最后由 swim 于 2011-3-21 10:04 编辑

楼主发贴辛苦了，谢谢楼主分享！
厦门游泳社区分享快乐！
分割一下.
作者: 猪八戒    时间: 2011-3-26 13:12
INTERVIEW
作者: 猪八戒    时间: 2011-3-26 13:13
Swim in Perfect Alignment
作者: 猪八戒    时间: 2011-3-26 13:13
Stay Low When You Breathe
作者: 猪八戒    时间: 2011-3-26 13:14
Lift with the Elbow and Shoulder
作者: 猪八戒    时间: 2011-3-26 13:14
Roland Schoeman
作者: 猪八戒    时间: 2011-3-26 13:14
Extend Front to Back
作者: 猪八戒    时间: 2011-3-26 13:14
BONUS - Drills Finis Swimmer's Snorkel
作者: 猪八戒    时间: 2011-3-26 13:15
How to Get the Most from this Video
作者: 猪八戒    时间: 2011-3-26 13:15
Grab an Armful of Water
作者: 猪八戒    时间: 2011-3-26 13:15
Go Swim Freestyle
作者: 猪八戒    时间: 2011-3-26 13:16
BONUS - Turns
作者: 猪八戒    时间: 2011-3-26 13:16
BONUS - Slow Motion
作者: 猪八戒    时间: 2011-3-26 13:16
BONUS - Breakouts
作者: YMCA    时间: 2011-3-29 23:23
楼主发贴辛苦了，谢谢楼主分享！
厦门游泳社区就是我的家！
作者: 水将军    时间: 2011-4-14 01:56
作者: youyong    时间: 2011-6-14 01:41
楼主太厉害了！楼主，真是太给力了！
我是不是太肉麻了！厦门游泳社区我来了！
作者: youyong    时间: 2011-6-14 01:41
楼主太厉害了！楼主，真是太给力了！
我是不是太肉麻了！厦门游泳社区我来了！
作者: Gel    时间: 2011-6-20 21:23
{:soso__14240321712360107187_1:}{:soso__14240321712360107187_1:}
作者: 清澈的水    时间: 2011-8-15 12:04
楼主发贴辛苦了，谢谢楼主分享！
厦门游泳社区，我的最爱！
作者: abang    时间: 2011-8-18 01:49
楼主发贴辛苦了，谢谢楼主分享！
厦门游泳社区 不走平凡路
作者: 水蓝色    时间: 2012-5-2 16:00
{:soso__9526286436721878676_1:}专业的。。很喜欢
作者: 大猪头    时间: 2012-5-4 23:21
只能羡慕。。。
作者: 人间冷暖    时间: 2012-5-12 22:27
{:soso_e121:}好。有价值
作者: 吴维佳    时间: 2012-5-15 01:28
{:soso_e179:}
作者: siugx    时间: 2012-5-26 22:20
强力支持，最近一直苦练二次打腿，之前看了N次这个视频，现在有中文很多细节都明白了，明天早上再去练习。
作者: 纹风大侠    时间: 2012-5-26 22:23
工程巨大，请楼主注意休息。相信这个英文版有很多游泳爱好者都有，如果能分部分将文本翻译出来，将减轻楼主很多工作量。所有视频都能观看，也能够下载
作者: 凯恩斯    时间: 2012-6-23 08:53
后面几页太帅ile。。
作者: 肥羊    时间: 2012-8-27 14:02
纹风大侠 发表于 2012-5-26 22:23
工程巨大，请楼主注意休息。相信这个英文版有很多游泳爱好者都有，如果能分部分将文本翻译出来，将减轻楼主 ...

请问哪里能找到下载的链接？ 想下载下来慢慢看啊！  谢谢
作者: 躺着也中枪    时间: 2012-8-27 14:38
肥羊 发表于 2012-8-27 14:02
请问哪里能找到下载的链接？ 想下载下来慢慢看啊！  谢谢

可以用迅雷。或优酷软件
作者: 肥羊    时间: 2012-8-27 15:56
躺着也中枪 发表于 2012-8-27 14:38
可以用迅雷。或优酷软件

如果用迅雷的话，链接怎么获取呢？ 谢谢！ {:soso_e183:}
作者: 躺着也中枪    时间: 2012-8-28 00:04
肥羊 发表于 2012-8-27 15:56
如果用迅雷的话，链接怎么获取呢？ 谢谢！

查看文件地址，点击查看网页源代码，全部是.swf结尾，在ie选项里
作者: 林云福    时间: 2013-3-11 12:56
作者: 水中多迷人    时间: 2013-11-2 11:44
欣赏了游的太好了。
作者: 小调    时间: 2013-12-1 22:33
作者: 灰熊喱嗨    时间: 2018-1-21 00:24
作者: yalewang    时间: 2023-9-24 20:03
3333444555
作者: yalewang    时间: 2023-9-24 20:06
6666ate: October 22, 2007



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