标题: 【视频教学】Backstroke - 4 Back 3 Free Catch 仰转自交替练习 [打印本页] 作者: 猪八戒 时间: 2009-12-31 00:23 标题: 【视频教学】Backstroke - 4 Back 3 Free Catch 仰转自交替练习 We've learned to think about the backstroke pull as being similar to a freestyle pull on the back. Here's a quick way to put that into play.
Learning a better backstroke pull will make backstroke easier and faster. If you've already mastered freestyle, this will make backstroke easier as well. 作者: 小鸭爱水 时间: 2010-2-6 02:32
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