成就游泳冠军-自由泳技巧练习基础部分 漂浮变流线型的平衡练习 Demo

iswim

成就游泳冠军-自由泳技巧练习基础部分 漂浮变流线型的平衡练习

Demo版本说明:因为视频是为广大网友协助翻译而分割,黑屏部分大家不必要在意.希望协助一起把整个片源翻译后.会编译高清版本上传




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Now let me just say this to you and to everybody that is watching this DVD. Some people are going to be able to get flat in the water. Some people are going to…… the best they can do maybe hang something at this kind of angle. Everybody is a little bit different. Some people…… I am not sure if you guys can ever get flat because you both are a little bit towards the sprint side of the equation. You both are a little bit sprinters. And distant swimmers have a tendency of being able to lay flat in the water. And sprinters have an angle a little bit more. Alright, here we go.

我要告诉你们和在看这个DVD的所有观众。有些人可以在水里漂浮得很平，有些人……能做的就是漂浮到带这样的倾角。每个人都有一点不同。有些人…….我不确信你们是否能漂浮得很平，因为你们俩都有点向短冲方向。你们都有点是短冲型选手。长距离的选手比较容易在水里漂浮到水平。短冲型选手有一个很小的倾角。好的，我们开始。

Now we are going to do this. Relax, slowly over your head, in-plowed, then press your lungs into the water. OK, ready……relax. Slowly, bring your arms up, in-plowed. Ears are cut in half by the water. Now press your lungs into the water just a little bit and play with your posture. Oh, yes, Steven, look that angle improves. Good job Vivian, good job. That’s great, that’s great. Very very nice.

现在我们这样做：放松，慢慢地把手臂太高，合拢，接着在水里下压肺部。OK，准备……开始。慢慢地，把手臂抬高，合拢。耳朵被水切到一半位置。现在在水中稍微下压你的肺部，调整你的姿态。哦对的，Steven，看倾角改善了。很好Vivian，做得很好。非常好。

You see, just by using his lungs, Steven here is able to bring his hips towards the surface a little bit more than he was before. So his lungs and his arms are balancing tools first, and then they are propelling tools. Nice job. Vivian is getting a little better there. Nice job. This is a drill you can play with.        
你们看，仅仅通过运用肺部，Steven这边已经能够比原来更抬高臀部至水面一点点了。因此他的肺部和手臂首先是平衡工具，然后才是推进工具。很好，Vivian也比原来好了。做的很好，这个练习你们都可以试一下。

{:soso_e179:}

　我肯定，他们会帮助你的！

我主张量力而行..这个动作有点难

木翻

成就游泳冠军-自由泳技巧练习基础部分 漂浮变流线型的平衡练习
OK，now let’s get back to that dead man float again. And I want you just let every muscle in your body go, just hang in the water. Ok, ready……go. Completely relax, completely relax. Just relax those arms Vivian, let every muscle relax. Much better Steven. Very very good job. All right, May I have your attention? Good job, real good job.

好，现在我们再回到死尸漂浮。我要你们把所有肌肉放松，就悬浮在水里。OK，预备……开始。完全放松，完全放松。Vivian把手臂放松，让所有肌肉都放松。好多了Steven，做的非常好。好的，大家注意了。做得很好。

Now this time, I want you to get a breath as you are completely relaxed. I want you to get a breath by just getting your mouth out of the water. Now you don’t use your hands, and you don’t use your feet to kick to support yourself. You just get your head out of the water, and then go right back down and completely relax.

这次，我要你们在完全放松时吸一口气。吸气的时候只把嘴巴露出水面。不要用手，不要用脚打腿来支撑身体。你们只把头抬出水面，然后就马上低回去，再完全放松。

Now you’re gonna move a little bit in the water, but don’t have it come from your hands or feet. OK, ready……dead man. Good, good. They are getting use to getting their breath while they are completely relaxed. They are getting use to getting their breath without using their hands or their feet for support. Very nice ,very very nice, OK.

现在，你们在水里稍微动一下，但是不要用到手和脚。OK，准备……死尸漂浮。很好很好。他们正在习惯在完全放松的情况下呼吸。他们正在在习惯呼吸时完全不用手和脚来支撑。非常非常好。

This time, I want you to go dead man float, and very slowly bring your arms up towards the surface. OK, And I want your ears to be cut right in half by the surface of the water. And I want you to look straight down at the bottom of the pool. Bring your arms up, and let us see what happens with your legs. OK, ready……relax. Completely relax.

这次，我要你们先死尸漂浮，接着非常慢地把你的手臂抬向水平面。OK？我要你们耳朵正好被水平面切到一半位置。直视池底。把手臂抬起来，我们看看你们的腿会怎样。OK，预备……放松。完全放松。

Slowly, slow motion. Bring your arms forward, over your head. Slow motion, slower, you want to be slow. You want to be slow so you feel what is going on with your body. Now notice that as they brought their arms toward the surface, their hips and back and legs got closer to the surface. So your arms swimming freestyle first are balancing tools before they are propelling tools. They are balancing tools. All right, Good, relax. Good job.

慢慢地，慢慢地动。把手向前举起来，超过头部。慢慢移动，慢点儿，你们要慢一点儿才能感受到身体发生什么变化。现在注意，当他们把手臂抬向水面，他们的臀部、后背和腿就渐渐靠近水面了。因此，游自由泳时你们的手臂首先是平衡工具，其次才是推进工具。他们是平衡工具。好的，很好，放松，做得好。

Now this time I want you to do exactly the same thing on a little slower motion. You go from dead man, slow motion, arms over your head. And then I want you to in-plowed. Bring your arms in, arms are straight, palms are on the bottom. And you squeeze your arms against your ears. OK. Remember the water is cutting your ears right in half, and you are looking straight down at the bottom. OK. So half of your head is in the water, half of your head is out of the water. Ready……relax. OK, bring your arms up, in-plowed, very very good. Now, that’s wonderful. That’s wonderful. Great job. Good Job, Steven. OK, Vivian, Steven, that is the way to go.  

这次，我要你们还是同样做得慢一点儿。你们从死尸漂浮开始，慢一点，把手臂抬高到头部。然后我要你们把手臂合拢。把手臂并起来，手臂是直的，手掌向下。两个手臂夹紧耳朵。OK，记住水刚好切到你耳朵的一半，同时你们是直视池底的。OK, 这样你的头部一半在水里，一半在水面。准备……放松。OK, 把手臂抬起来，合拢，非常非常好。做得非常的好。Vivian，Steven，就是这样做。

Now, what happened was, as you brought your arms up, and streamline over your head, your hips got closer to the surface, and your legs got closer to the surface. So now you don’t have to kick quite as hard in order to keep your legs and hips up. You can balance your legs and hips up.

现在看发生什么了？当你把手臂抬起来，在头前摆成流线姿势，你的臀部就更接近水平面了，你的腿也更接近水平面了。因此，你不用用力打腿来保持腿和臀部的高位，你就可以平衡腿和臀部。

Now this time the major tool in balancing your body in freestyle, to become a champion freestyler is to take your lungs and press them into the water. If I take an inner tube and push it down on one side, the other side comes up. While in your body, you take your lungs that is full of air, press them down, then your hips are going to come up towards the surface a little bit more.

要成为一个冠军泳者，在自由泳中平衡你身体的主要工具是你的肺部，把肺部在水中下压。如果我拿一个轮胎内胎，把一侧下压，另一侧就会抬起来。在你的身体内，你把充满空气的肺部下压，你的臀部就会抬起来更接近于水平面。

Now you don’t do that by taking your chest down like that. You just subtly, subtly press your lungs into the water and it raises your hips towards the surface a little bit more. So I want you to play with that.

你们不要把胸部象这样下压。你们应该只是隐约地把肺部往水里压，这样会稍微把你的臀部抬向水平面。我希望你们试试。

Snowland01 发表于 2012-10-5 23:25
Now let me just say this to you and to everybody that is watching this DVD. Some people are going to ...

{:soso_e179:}

那么多。。。