成就游泳冠军-青少年自由泳技巧练习 前交叉技术 Demo

iswim

成就游泳冠军-青少年自由泳技巧练习 前交叉技术 Demo

欢迎参与编译

Demo版本说明:因为视频是为广大网友协助翻译而分割,黑屏部分大家不必要在意.希望协助一起把整个片源翻译后.会编译高清版本上传



该贴已经同步到 iswim的微博

{:soso_e179:}

这个比较难理解

成就游泳冠军-青少年自由泳技巧练习 前交叉技术

Patient Vivian. Rotate, there you go. Alright hold up. In championship freestyle, we call this drill front quadrant swimming. We try to learn to swim the front quadrant of our body. In other words, if there is a big circle here, around my shoulders, I want to swim in the half of the circles out here, not in the circles back here so much. So what would I rather have? Would I rather have the armful of water in the front, in this area, or would I rather have a handful of water from my shoulder back here.

耐心，Vivian. 转动，好了。好的停住。在冠军自由泳中，我们把这个练习叫前交叉游泳。我们学习游泳时在头前交叉。换句话说，假设这儿有一个大圆环，以我的肩膀为中心。我想要绕着肩膀在前半段圆弧划水，而不是在后半段圆弧。因此，我宁愿哪种方式呢？是这个区域，在前面用手臂对满水，还是在肩后手抓满水呢？

I’d much be rather on the front side of my body as long as I can be, get the weight on the top side of my body here, so that rotate, my hips down on to the balance line with power, right here on my anchor, rotate to the other side.

我更愿意尽量在我身体的前面（抓水），把重量积聚到身体的高的一侧，转动，臀部下落至平衡线，重量压到锚定手上，身体转动到另一侧。

Alright now both you guys, be a little more patient with your lead arms. And Steven, go ahead swing a little freer with the top side of your body. The recovery in freestyle is a swing, is not a lift. Alright here we go again. Ah……left arm lead. Ready……Travel! Rotate, oh……yea. Rotate, rotate, rotate, hold up. Now Steven, I’d like you to be a little freer with your recovery. Your hand is entering a little close to your head, a little big more. Ready……Travel! Rotate, rotate, rotate, rotate, rotate, here you go. Rotate, hold up.

好的，现在你们两个，再耐心点稳住引导手。Steven，把身体高的那侧向前摆得更远一点儿。回臂是一个摆动，不是向上举胳膊。好的我们再次开始。 左臂引导。 准备……走。转动，对了。转动，转动，转动，停住。Steven，你回臂的时候再放松一点，你的手入水的时候离头近了点，再远一点。准备……走！ 转动，转动，转动，转动，转动，好了。转动，停住。

Now that’s freestyle swam dill like. There is not freestyle rhythm in that stroke, because we run that line and we hesitate. I want all those parts of the drill brought together in freestyle rhythm now. We are going to ask the swimmer to swim one that time here. We’re gonna check and see if they are leading with the top of the head. Do they have a long neck? Are they jam up like this? Lead with the top of your head and a long neck, we are going to look and see whether they are patient with their lead arm. We are going to look and see if they are rotate from side and side. You want to make sure your rotation is coming of your anchor, lead arm and not coming of a big scissors kick backing the back. You want it out and front.

这就是自由泳分解练习。在划水中没有自由泳的节奏，因为我们游进，然后有停顿。我想要把所有分解练习放在一起配合上自由泳的节奏。我会让泳者这样配合游。我们会检查他们是否在用头顶部引导？他们有没有拉长脖颈？他们有没有把脖子挤压成这样？要用头顶引导，拉长脖颈，我们还要检查他们是否把引导手耐心地放在前面，我们还要检查他们是否从一侧滚动到另一侧。你要确定你的滚动是来自于锚定的手，引导臂，而不是来自于后方的大幅度剪刀状打腿。转动应该向侧、向前。

OK. I ‘d like you guys to breath every third stroke, bilateral breathing, want you lead with the top of your head and let’s swim freestyle drill with a little rhythm to it. Think drill first, what you’d concentrate on: posture, line and balance and then put rhythm to it, freestyle rhythm. Alright Steven I’d like you to go first. Ready……Travel. Alright Vivian I’d like you to go next.(to be continued)

ＯＫ，我要你们做三划一呼吸，双侧呼吸，用头顶部做引导，让我们在练习中加入一些节奏。先想着练习，你们要关注的是：身体姿势，身体流线型以及平衡，然后在把节奏加进去，自由泳的节奏。好的，Steven，你先来。准备……走！， 好的，Vivian你接着来。

Remark: Front-Quadrangt-Swimming
所谓中前交叉就是空中移臂的手即将入水时，另一臂还处于这个圆形的前1/4的象限内，所以也称前四分法（Front-Quadrangt-Swimming). 从另外一个角度看，两手的交叉点应该在头部或头部前面的位置，其它交叉技术基本是以头部为原点进行划分的。

{:soso_e179:}

Snowland01 发表于 2012-10-13 13:00
成就游泳冠军-青少年自由泳技巧练习 前交叉技术

Patient Vivian. Rotate, there you go. Alright hold  ...

{:soso_e113:}被纠正了。差点找不到帖子

iswim 发表于 2012-10-13 16:43
被纠正了。差点找不到帖子

sorry 原来我翻译得有点问题，后来发现这个词就是前交叉，就纠正一下以前自己的错误。

Snowland01 发表于 2012-10-13 16:46
sorry 原来我翻译得有点问题，后来发现这个词就是前交叉，就纠正一下以前自己的错误。

没关系啦。谢谢你辛苦了。视频还有15分钟左右。2大单元内容
然后是蛙泳和出发，辛苦你啦。
其它拉时间轴的工作已经有人领走了：）

{:soso_e179:}

{:soso_e179:}