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清澈的水 发表于 2011-2-25 01:21:52
99939
90
这个视频真好，值得一看。成就游泳冠军－青少年蝶泳双语字幕高清版
游泳训练视频，跟国内的训练理论有很大出入哦，分享给大家，让我们一起成为游泳冠军！
Product Description* See Richard Quick's methods fordeveloping a tight line of motion forfaster butterfly * Pick up simple drill progressionsfor a more forward focused butterflystroke * Get energy saving tips forswimming efficient butterfly withRichard Quick, former Auburn UniversityHead Men's and Women's Swim Coach;former Stanford University Head Women'sSwimming Coach, 12 NCAA TeamChampionships, 5X NCAA "Coach of the Year" Coach Richard Quick feels that a keycomponent to becoming a championbutterflier is getting the body into a"plank-like" position. This positionultimately allows the tightest possibleline of motion to assure that the energyof the stroke is focused forward ratherthan up and down. Coach Quick teachesthe proper arm movement of the strokebeginning with the recovery, followed bythe hand entry and pull phase of thestroke. Through an excellent drillseries, demonstrated by Quick's youngdemonstrators, he shows how to addundulation to the stroke andincorporates the dolphin kick for timingand rhythm. Today's champions swim atight, forward-focused butterfly andRichard Quick's unique drills serieswill have you swimming like a championin no time. 51 minutes. 2006.
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