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  • CONNECT HANDS TO HIPS
    GOSwim   admin 569 0 2021-11-8 21:19
    Finding true power or efficiency in swimming means you’ll need to connect everything together. We’ll start with the hands and hips.When you watch a good swimmer, you’re going to notice that the han ...……
  • MISTAKES - GETTING STUCK AT THE BACK
    GOSwim   admin 454 0 2021-11-8 21:15
    Steve Haufler introduces this week's theme, showing how a simple switch from extended release to early release of the hands can transform your butterfly.……
  • SLIDE THE HIPS
    GOSwim   admin 428 0 2021-11-1 08:56
    In this next section, pay close attention to Aaron’s hips. Most swimmers have been taught to rotate the hips in backstroke, but, for Aaron, rotation means sliding the hips from side to side.Here’s a ...……
  • CONNECT HANDS TO HIPS ON EXIT
    GOSwim   admin 592 0 2021-11-1 08:55
    Just as in the previous lesson, we connected the hands to the hips on the hand entry. We want to connect the hands to the hips, this time on a hand exit. Notice that the swimmer finishes the pull and ...……
  • GOSwim   admin 324 0 2021-10-24 12:56
    So, pull pattern, we did talk about it, let's talk about it a little bit more. So I think if you start that, over again, just talk about how you were initially started to swim with the S pattern, and ...……
  • GOSwim   admin 318 0 2021-10-24 12:56
    DON'T CROSS THE CENTERLINE - SARA Not crossing the centerline is more of a focus point than a drill, but it’s a key concept if you want to swim efficiently.Lie face down in the water and imagine the ...……
  • GOSwim   admin 313 0 2021-10-24 12:55
    PULL PATTERN You’ll notice we have two different paths that the arms take with our two swimmers.This swimmer is VERY fast and strong. His arms will be held straighter through the pull. This long lev ...……
  • GOSwim   admin 303 0 2021-10-24 12:55
    FRAN - FREESTYLE EXTENSION The late, great Fran Crippen had a pull pattern suited to his 5K and 10K open-water events.Elbows bent, with hands following a path along the sides of the body.……
  • GOSwim   admin 306 0 2021-10-24 12:54
    If you’ve never used a snorkel, this would be a good time to start learning how to use one.First, we like the FINIS Stability Snorkel. The design has very little of the snorkel pressing against the f ...……
  • GOSwim   admin 282 0 2021-10-24 12:53
    In this series of clips, we'll watch Bruno from head-on.Bruno starts very slowly, and we see his attention to detail at the front of the stroke. The lead arm is aimed directly forward, piercing the wa ...……
  • GOSwim   admin 546 0 2021-10-12 09:19
    LANE-LINE RHYTHM……
  • GOSwim   admin 484 0 2021-10-12 09:18
    3-DOWN 1-UP……
  • GOSwim   admin 571 0 2021-10-12 09:18
    UNDERWATER BREASTSTROKE KICK - BRENDAN……
  • GOSwim   admin 605 0 2021-10-8 00:06
    In breaststroke, timing is everything.When you get it right, it can feel like you’re flowing or actually surfing across the water.In this clip, Brendan is swimming race-pace breaststroke. At speeds l ...……
  • GOSwim   admin 638 0 2021-10-7 15:56
    So many visuals to take with you to the pool!Super-quick release of the turning hand after the touch.Crossed feet on the tuck.Continuity and flow of the entire turn, with feet and legs ready to drive ...……

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