Part II: The Chicken Recovery, Crunchy Shoulders and What to Do About It
Okay, the second thing that can cause shoulder strain and injury is how we usually move our recovering arm - the one that's moving above the water on each stroke.
What we do, silly humans, is give in to our deep and powerful instinct to swim like a chicken, which is profoundly misguided.
Chickens aren't even that good at flying. So who knows where we got the instinct to swim like them.
Swimming like a chicken is not only bad for your shoulder, it's also bad for business all around, wastes energy and slows you down.
第二部分:鸡式回臂,嘎吱做响的肩膀,如何改变
第二个能导致你肩膀伤病的问题是,你如何回臂
我们愚蠢的人类总是根据自己的本能像小鸡一样游泳,这是绝对错误的。
像小鸡一样游泳不但对肩膀有伤害,同样会浪费能量,让你速度变慢。 |