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陆上的鱼 发表于 2012-9-6 19:44:43
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1、 象鱼雷一样开始
开始划臂时身体伸长,身体从指尖到脚趾成一线,头朝下看,两臂紧靠两耳,头部与脊柱尽可能自然地保持平直,胸部向下倾斜,重心前移,保持流线型笔直而轻快地滑行。
1. Start as a torpedoStay long and streamlined to carry your gliding speed faster and farther. Grote is just over 6 feet tall (183 cm), but he starts each stroke with a fingertips-to-toes body line nearly 9 feet long 274 cm), and streamlines to slip that line through the smallest possible "hole" in the water. While gliding in this position, lean on your chest enough to feel as if you're gliding "downhill." This helps to let your legs float (center of gravity above center of lift). The straight arms are just below the surface. This helps cock your hips so they're ready to rock forward in the short-axis body rotation that generates the power that drives your stroke.
Your head should be as close as possible to its natural line, which means you'll be looking down, with your head low between your arms (arms close to your ears). |
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