Let's review these drills: 让我们回顾一下这些练习: No-hands Freestyle: 无手自由泳: Push off the wall and bring your hands to your sides. 蹬壁后,把你的手放两侧。 Face down and flutter kicking, roll to one side until your shoulder is out of the water. 面朝下踢腿,肩膀出水后滚动到另一边。 Roll back to your stomach, then roll to the other side. 滚回你胃的位置,然后往另一边侧身。 The Body Roll with Kicks: 身体的滚动并踢腿: When you push off on one side of your body, keep your lower arm extended. 当你结束身体的一侧,保持你的手臂向前稍低点延伸。 Keep your face in the water, and kick down the pool. 保持你的脸在水中,往游泳池的方向踢。 To take a breath, roll up, take a breath, and then roll back without taking a stroke. 吸一口气,滚动起来,深呼吸,然后回滚。 At the halfway point, take one stroke to rotate onto your other side.. 在中间位置,用一个动作完成两侧滚动。 Incorporating the Strokes: 结合练习: Kick for a count of ten. Then take one stroke to roll onto your other side. 踢十次腿。然后滚到你的另一边。 Always keep one arm stretched out in front, and to keep your entire body on its side as you kick. 总是保持一个手臂向前延伸,并保持你的整个身体在侧踢。 |