自由泳视屏教学(世界名将本科)-两次划臂六次打腿(03)

猪八戒

(注:视屏下是中英文对照)


注意整个划臂中肘部的高度。指尖始终向下指，直到臀部后面才结束。脸部朝下。这个朝上看的动作是为了使头部浸得更深。呼吸时我尽量让肩膀靠近头，使中间不留空隙。
(Watch how high my elbow is entire time through my stroke. Finger tips are pointing down all the way through until I finish.You'll see they're going to finish all the way back behind the hips. Face is looking down. And now the looking-up make probably my head dipping down even further towards the bottom of the pool. When I take my breath I try to keep my shoulder as close to my head as possible so there is no space in between.)
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分析与研究:
    １、从这个角度更便于观察本科的自由泳划水路线，本人觉得可以认为本科是典型的“Ｓ”型划水路线；
　　２、大家再进一步观察一下“高肘”动作的要领，高肘贯串整个划臂过程；
　　３、指尖下指，掌心向后，从抓水点一直划过臀部；
　　４、脸部始终埋在水中（注：这点地方好象与索普不同），吸起时眼睛要向上看，这样做可以保持头部的在水中的位置；
　　５、呼吸时肩部靠近头部，尽量离得近一点。


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