如果你注意我的打腿动作,我的打腿幅度很小,很接近水面。看看我的打腿动作是多么接近。两腿均衡地打水,但不是很重。大部分能量来自于腿的下部,特别是踝部的灵活性。灵活的踝关节对我非常重要,不管是什么泳姿。
(If you notice on my kick, my kick is very narrow, is very close to the surface. You will looking at the kick and looking how close my kick is together, looking how I'm using to knock them even, but not too much being most of my power coming from the bottom part of my leg, especially from my ankle flexibility. My flexibility in my ankles is really important no matter what stroke you're doing, especially in free-style. I'm doing lots of power from my ankles. Flexibility is really helpful and free-style kick is just.)
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分析与研究:
1、打腿的幅度不要太大,打腿的力度也不要太大,打腿时脚趾要接近水面;
2、要体会“鞭状”打腿的含义。从髋部开始,经大腿、小腿、踝部到脚,其实都参与了打腿这个动作,但越往后作用越突出,而踝部的灵活动作作用最关键。