自由泳游进时请露出你的屁股

林琳

It's amazing what having your hips just a couple inches higher in freestyle can mean to your efficiency and speed.  While there are many body-position drills you can do to learn this, some swimmers may feel they just don't have time to work on drills.
Why Do It:
The higher the hips, the less resistance you create with the back half of your body.  This means it'll be easier for you to move through the water.

How to Do It:
1.  Obviously, you'll think about this during any freestyle swim or set.
2.  Focus your attention on your hips, and their connection with the surface of the water.
3.  There will be a few options for you to get your hips a bit higher... lower the head, tilt the pelvis, tighten the abs, kick a bit more... the list goes on.  It'll be up to you to determine which works best and which you can accomplish most consistently.

How to Do It Really Well (the Fine Points):
Make sure you're always showing some part of your hips or suit above the surface... at all times (during swimming).  Don't allow your hips to drop back under and continue to focus on the muscles you'll be using to accomplish this.


当你游自由泳时，只要你稍微抬高一点臀部哪怕几厘米，你会发现游进效率和速度有令人惊奇的提高。有很多种体位练习方式可以达到提臀的目的。但往往有些人觉得他们没时间做这些练习

为什么要提臀：
臀部位置越高则下半身产生阻力越小。意味着你能更轻松的游进。

如何提臀：
1在游自由泳的时候你要一直想着提臀。
2把你的注意力放在臀部并使臀部和水面连接。
3 以下方式都可以让你提高臀部：如降低头部，倾斜骨盆，收腹，打腿再用力点等等。选择哪种练习方式取决于你觉得那种方式对你最有效及最能持续。

如何做到最好：
确保任何时候（包括游泳时）你能够把臀部的一部分或泳裤（衣）露出水面。别让你的屁股整个沉入水里。并一直注意能够帮助你提臀的肌肉群。

我的体会，提臀腰才能绷紧，身体才能成一直线，感觉是头向下了，其实是身体飘在水面上了。

深有体会！

好贴收藏，感谢分享

高{:soso_e179:}

这是永动划水的动力

视频可够懒得

感谢楼主分享  确实如此啊

hanabaichuan 发表于 2013-7-23 15:28
这是永动划水的动力

记得哪里看到过，全浸技术里面，这个有被称为“发动机”。。。。。。{:soso_e132:}

谢谢楼主！！！

才刚自学，有难度11111111