[高清视频] Freestyle Pull Buoy Balance

  [复制链接]
iswim 发表于 2017-11-24 11:38:50
22725 58
The pull buoy is rarely used to teach the ownership of balance, but by using it to shift the balance point of the body, a swimmer can learn more about adjusting their stroke.


Why Do It:
Using a standard tool in a new way keeps the variables of how to swim in the athleteapos;s mind.  Itapos;s a nice change to a standard drill, and is a bit fun for the swimmers.

How to Do It:
1.  Using the pull buoy at the ankles is an old drill, but one that teaches the swimmer how to stabilize the core.  Start with the buoy at the ankles.
2.  Quickly move the pull buoy to between the knees.  This slight shift will change how you need to press into your stroke through the chest in order to keep the body in balance.
3.  Now move the buoy to the normal, thigh-height position.  This will again change how your body associates with the water.
4.  Keep varying the position within the set:  ankles...knees...normal.

自由泳-平衡练习课程

自由泳-平衡练习课程

How to Do It Really Well (the Fine Points):
Strangely enough, the lower positions of the buoy help to teach a fine point for breaststroke, butterfly, and open turns.  A big part of a great open turn is having the legs slice toward the wall together.  Holding on to the buoy during the open turn requires that the legs stay tight, and close, as theyapos;re drawn up.

Itapos;s always nice finding additional benefits in drills.
alina 发表于 2017-12-13 17:58:33
谢谢悠游游泳网!!您辛苦了!!!!
水将军 发表于 2017-12-15 10:02:08
谢谢分享!!非常好的方法!!
水影 发表于 2017-12-20 23:58:12
好好学习,提高游泳水平!谢谢悠游游泳网!
Daisy 发表于 2017-12-28 08:59:32
谢谢分享,很好的游泳技巧!!
sevenswim 发表于 2017-12-30 11:22:22
谢谢悠游游泳网!!您辛苦了!!!!
greenfish 发表于 2018-1-27 21:08:02
感恩分享!!这个视频非常值得借鉴!
林琳 发表于 2018-2-9 14:43:12
谢谢分享,很好的游泳技巧!!
蕾丝蛙 发表于 2018-2-11 15:36:22
感恩分享!!这个视频非常值得借鉴!
大脸淫贼 发表于 2018-2-12 12:36:32
感恩分享!!这个视频非常值得借鉴!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

游泳科学:优化水中运动表现的技术、体能、营养和康复指导 是全面展现游泳运动科学知识与运动表现提升的专业指导书。全书从游泳运动的发展历程、科研发现、装备与技术革新,以及这项运动所涉及的运动员生理、心理和技术层面的理论与实践讲起,通过科学图表与数据分析,将优化游泳运动表现的重要方面——技术、体能、营养和康复进行了细致地讲解。书中还重点介绍了游泳训练的方法,包括泳池训练和陆上训练两部分,旨在帮助游泳教练、运动员及爱好者形成标准化的训练体系,有效提升游泳运动表现。
¥128 游泳技术
中级 类型:游泳训练
立即学习 17076人已学习
蛙泳的基本技术
¥免费 蛙泳的客观规律
初级 类型:配合
立即学习 16371人已学习
仰泳的基本技术
¥免费 仰泳的客观规律
初级 类型:配合
立即学习 16198人已学习

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim