[高清视频] STEP 2 - BUILDING A BALANCED BREATH

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iswim 发表于 2021-3-25 19:00:02
20079 71
Here's a slightly different version of Nose Up/Nose Down.  You're still working on maintaining a horizontal bodyline while breathing, but now the focus is keeping the lead arm stable.  

Once you feel good and solid with the eyes down, it’s time to rotate the head to breathing.
This is IMMEDIATELY where problems will be shown.
Focus ALL of your attention on the lead hand. When you rotate the eyes UP to air, the lead hand CAN NOT MOVE. There should be no pushing down, no sweeping out, no sculling of any kind.
When the head rotates up, you may see some slight rotation of the torso, which is fine. Our swimmer is able to rotate the head only with the mouth clearing the water enough for a breath.
Keep the kick gentle to avoid creating a false support mechanism.
When you initially rotate the head to air, try to keep the head rotated and grab many breaths. Don’t use a quick rotation to air and put the head back down, but rotate to air and HOLD. When you rotate and hold to air, focus your attention back on the lead hand to make sure it’s not moving.
Stay extended, stable, and with a rigid lead arm. NO movement of the hand.

水舞璇 发表于 2021-3-26 08:44:27
看帖回帖是美德!:lol
cherry 发表于 2021-3-26 08:57:09
不错不错,楼主您辛苦了。。。
阿宝 发表于 2021-3-26 18:39:37
过来看看的
酱油水PK龙虾 发表于 2021-3-26 20:10:41
帮你顶下哈!!
Gel 发表于 2021-3-27 11:32:33
我抢、我抢、我抢沙发~
雪莲儿 发表于 2021-3-27 20:37:32
我是来刷分的,支持悠游游泳网嘿嘿
快乐小狼狗 发表于 2021-3-28 09:18:07
支持一下:lol
昌昌 发表于 2021-3-28 11:59:04
我抢、我抢、我抢沙发~
alina 发表于 2021-3-28 17:50:14
悠游游泳网很不错,欢迎加入。
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