[高清视频] HEAD-LEAD KICK ON YOUR BACK WITH ROTATION

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iswim 发表于 2021-7-26 11:20:48
19104 71
Once you can kick on your back, it’s time to add some rotation. Push off on your back with arms at your sides, and get into a tilted position, with head and eyes oriented directly UP, and with a steady flutter kick. Then…without moving your head or eyes, rotate your shoulders, hips, and feet so that you’re tilted just slightly to the OTHER side.
Maintain a steady, consistent kick as you rotate from one side to the other. Keep your head and eyes absolutely steady as your rotate your body.
Try to flow smoothly from one side to the other. Make sure you’re completely balanced and comfortable before you rotate to the other side.
This kind of smooth, relaxed rotation – with steady head and steady kick – is a very important skill in swimming. If you zig-zag down the pool, it usually means you’re moving your head from side to side. Keep your eyes focused on the ceiling and keep your head rock steady as you rotate the rest of your body.
潜水员 发表于 2021-7-26 12:18:12
我是个凑数的。。。
leafly 发表于 2021-7-26 16:18:17
悠游游泳网很不错,欢迎加入。
jimmy 发表于 2021-7-26 16:52:21
写的真的很不错
5457 发表于 2021-7-26 18:51:19
写的真的很不错
佩吟 发表于 2021-7-26 21:41:11
帮你顶下哈!!
林琳 发表于 2021-7-26 22:06:06
帮帮顶顶!!
kutie 发表于 2021-7-26 22:37:43
相当不错,感谢无私分享精神!
小游 发表于 2021-7-27 14:58:42
过来看看的
大脸淫贼 发表于 2021-7-27 16:34:15
我抢、我抢、我抢沙发~
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