Another favorite drill is swimming freestyle with hands in a fist position.
You’re focusing on catching the water with your forearm. The point of swimming with fists is to take away the catch element, so you have to focus on the entire position of your forearm without cheating and using your hands to catch the water. So it’s more of an entire forearm -- kind of a handicapped position -- but it emphasizes where you are slipping.
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IP卡
狗仔卡
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
